Enhance Personal Training

27/05/2024

Going to be a great day! Can’t wait ☺️🥳

28/06/2022

Keep chipping away, one day you'll look back and realise how far you've come!

01/02/2022

Common Q’s….

How much weight should I use?

Have a look at your REP range …

Let’s say it’s 8-10 reps for 4 sets

You should select a weight that you can only manage the amount of reps in your program!

If you can do more than 10 reps… you need more weight on your next set.

If you can only manage 5 or 6 reps you need a lighter weight on your next set.

Remeber, the goal is to find a weight that you can carry out for the selected rep range on all sets!

Tip:
It’s always a good idea to log your workout when weight training. You will then have a clear idea of what weight you should select at your next session.

Happy lifting 💪🏼🤩

31/01/2022

Online Coaching…

I will now be offering Online Coaching as well as 1-1 personal training.

Through the years I have worked with various Online Coaches and continue to do so, I love the structure it gives my training as well as the accountability it gives me and the freedom to fit it around my busy life.

Online Coaching can benefit anyone who is currently training. When you sign up with me, I will tailor your training plans to ensure they align with your goals. Plans can be gym or home based. You will also receive nutrition guidance along with check-ins to ensure you are progressing through your plan. I will also ensure you are supported through any barriers you face.

For more info DM or click link in Bio

13/01/2022

05/01/2022

Post Natal Results..

My amazing client came to me not long after she recovered from a c-section labour.

We took things very slow to start with and focused on gaining strength in her core without compromising any diastasis recti, regaining balance and overall strength to support the postural changes pregnancy brings.

Don’t get me wrong it was a bit trail and error at the start, finding exercises that worked and didn’t, getting the calories high enough to sustain exercise and knowing the pace to progress without compromising recovery. With a little teamwork we nailed it!

We worked in 4 week phases and adapted the plan to include short home workouts with no faffing about.

My client has and continues to blow me away. She is completely committed and has never missed a session (even when her beautiful girl has had her up at all hours) and still comes in with a smile, banter and the odd curse here and there!

5 months apart these photos are and we are still seeing weekly changes in her physique, measurements, as well as the scales.

Amazing work gal 💪🏼🤩

03/01/2022

And we’re back…

Now that the festivities are over I’m sure we have all had enough of choccy for breakie and ready to get a bit of normality back and remember what day of the week it is 🤣

I cannot wait to see my clients later on today and over the course of the week and get back to working on those goals we’ve set! 😄

Catch ye in the gym 💪🏼😊

31/12/2021

Wishing everyone a Happy New Year when it comes 🥳

Massive thanks to all my clients who I have worked with this year, there’s been sweat, doms, hard work, lots of laughs and inches lost over the past 7-8 months 😃💪🏼

Can’t wait to get back to the gym!

See you all in the New Year! 🥳🥳

25/11/2021

Here are my top 3 components to smash your fitness goals…

1️⃣Plan, Plan, Plan … Plan out your week, meals, workouts etc. when you write them down in your diary you’ll be more likely to do it! After all if you fail to plan then plan to fail.

2️⃣Do what you said you would! If you tell yourself your going to do something, then do it! We would be upset if some else flaked or cancelled on us, so don’t do it to yourself!

3️⃣Consistency is key! On a Sunday plan your week, do what you said you would and repeat each week! Over time it will be become your routine, that is where the magic happens. Before you know it your first goal will be complete and you’ll be setting yourself more!

11/10/2021

It’s that time of year where everyones starts to think about getting in shape for Christmas and New Year! Scroll down your New’s feed and see all the challenges, people getting their steps in and the smoothie makers out on force just in time for the big man coming 🎅🏼

For some you will jump straight into a restrictive diet that is targeted for rapid fat loss and others you will make a start chipping away at changing your lifestyle for the better.

Before you get started here are some pro’s and con’s of both of these fat loss methods and you can decide which is best for YOU!

Fat Loss Focused:

✅ Loosing body fat pretty quickly and seeing desired results.
❌Usually comes at a cost of being highly restrictive with food.
✅Temporary change that doesn’t involve changing your habits or mindset
❌Usually results in weight gain soon after as you go back to normal diet habits.

Lifestyle Change:

✅long term sustainable weight loss
❌Takes longer to see desired results
✅Create new healthy daily habits that result in improved health and fitness
❌It takes hard work and continued effort to break old habits and the stop/start cycle of weight loss/gain

Ultimately all we want is to be happy, healthy and live a little longer! 🤩