Sandeep Health Coach

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My mission is to help people make long term lifestyle changes, through making people aware of how th

29/10/2021

Join our Head of Performance at The Sikh Games, Nav Singh on Tuesday 2nd November, 2021 for an insight with the official Strength & Conditioning Coach, Sandeep Matharu, Sandeep Health Coach

Sandeep, having studied Sports & Exercise Science and gained knowledge in Biomechanics, Physiology and Anatomy, Nutrition and Learning to Build Programs for Athletes - is Personal trainer and Online Coach with over 12 years experience in the fitness industry, working with people from all walks of life and varying goals.

Having formally played football at semi professional level - he is excited to share his knowledge and experience with the community via The Sikh Games Athletes programme.

Join us next week to get an insight into the programme, and understand the role and importance of strength and conditioning in performance sport.

We look forward to seeing you all there!

https://www.instagram.com/thesikhgames/

05/04/2021

🏆𝑈𝑁𝑅𝐸𝐴𝐿 𝑂𝑁𝐿𝐼𝑁𝐸 𝐶𝐿𝐼𝐸𝑁𝑇 𝑃𝑅𝑂𝐺𝑅𝐸𝑆𝑆🏆⠀
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Over the last 12 weeks Parmjit has lost an incredible 15kg and is down 14cm on his waist⠀
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And over a lockdown, with limited equipment⠀
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It’s easy to make excuses as to why you can’t get started, ⠀
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But if you want to make a change, you have to start to take responsibility for your choices and actions. ⠀
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That’s exactly what Parmjit did⠀
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He dug in and has made some unreal progress, as well as:⠀
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✅ Feeling more energised throughout the day⠀
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✅ Feeling stronger and more mobile⠀
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✅ Has learnt how to make better choices with nutrition⠀
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We build a plan around his lifestyle and worked habits into his lifestyle that have massively benefited his health in the long run and it shows.⠀
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All he needed was some guidance, support and someone to hold him accountable, ⠀
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And we ain’t done just yet!!⠀
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Are you struggling to get started or even make progress? If so send me a DM and let’s talk about how I can help you achieve some life changing results! ⠀
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01/02/2021

🏆𝙇𝙚𝙩’𝙨 𝙛𝙞𝙣𝙙 𝙬𝙝𝙖𝙩 𝙬𝙤𝙧𝙠𝙨 𝙛𝙤𝙧 𝙔𝙊𝙐!⠀
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With each client I’ve worked with, it’s been a completely different approach same basic principles but done slightly different to fit each person’s lifestyle. ⠀
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Making small tweaks along the way⠀
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Every journey is different and trying to do things the way someone else has can be like trying to fit a square peg into a round hole. ⠀
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Instead it’s about understanding where you are right now and what we need to do to get you closer to where you WANT to be. ⠀
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It’s about figuring out what works best for you, and reflecting on what areas if your lifestyle you need most help with and guiding you doen the right path.⠀
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It’s about understanding more about YOU! ⠀
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✅ That’s what my Online Coaching program is about! ⠀
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📲If you are interested in finsing what works best for you and getting RESULTS! Send me a message and let’s talk about how I can help you! ⠀
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20/01/2021

𝙊𝘽𝙎𝙀𝙍𝙑𝙀 𝘿𝙊𝙉’𝙏 𝘼𝘽𝙎𝙊𝙍𝘽⠀
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Given the current situation and circumstances⠀
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I can imagine alot of people are stressed, Anxious and generally getting caught up in their thoughts.⠀
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It’s natural⠀
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I have good days and I have days where I feel overhwhelmed ⠀
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On those bad days, sometimes I’ll turn to food for comfort ⠀
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And when we are stressed for long periods, that little hit of dopamine thatvwe get from eating particular foods as a pick me up can quickly spiral⠀
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That and being in a constantly stressed state can be quote problematic for your overall health and negatively impact other processes in the body.⠀
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That’s why it’s important to really manage how you feel and be able to not let your emotions rule you.⠀
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I remember a while back seeing a post about 𝙊𝙗𝙨𝙚𝙧𝙫𝙞𝙣𝙜 𝙣𝙤𝙩 𝙖𝙗𝙨𝙤𝙧𝙗𝙞𝙣𝙜 when we feel highly stressed, anxious or emotional.⠀
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Look at things from someone looking in and observing yout thoughts, feeling and emotions from a neutral place⠀
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It takes practise, but you will be able to see things for what they are, not what you percieve them to be in that moment. ⠀
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Meaning you can put yourself in a space where you can make better choices that can be much more benificial to your long term health.⠀
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If you are struggling and need someone to speak to⠀
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Pleaee don’t hesitate to reach out ❤️⠀
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31/12/2020

This year has taught me just how RESILIENT we are ⠀
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How we can adapt to circumstances and still keep ⠀
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I’ve been able to my business online and continue to help my clients make progress⠀
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I am truly greatful to my clients for adapting along with me, and as much as they say I have helped them through this tough year⠀
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They have have equally if not more, helped me keep my focus and determination to find ways to help them⠀
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Which has ultimately made me a better coach and person⠀
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Which has also led to me properly launching my Online coaching service and have got great results with the people I have worked with so far⠀
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As much as this year has been a total s**tshow and my stress and anxiety levels have been at an all time high,⠀
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Im grateful for some of things I have been able to achieve this year ⠀
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And it’s made me MAJORLY step out of my comfort zone! ⠀
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Not to mention the great people I have had around me when things have got tough. ⠀
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Having that support had been invaluable and life saving⠀
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Hopefully you can also look back and see that there are small things that you can be grateful for this year.... even though it has been one of the most testing year for many.⠀
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See you on the otherside⠀
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Wishing you Love and blessing for 2021 ⠀
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Sandeep

02/12/2020

Put it into perspective⠀
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It’s just one meal, one day⠀
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It’s not the end of the world⠀
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Stop making yourself feel like s**t for having something you enjoyed⠀
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The beauty of being on a journey/process is⠀
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It’s not just one day⠀
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It’s about how you’re progressing over a longer period of time⠀
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You get a new chance every day to do better⠀
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Because when it comes down to it⠀
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And you’re taking your last breathe⠀
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You won’t be thinking about fu***ng up your diet⠀
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Or your fat loss⠀
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You’ll be thinking about all the experiences you’ve had⠀
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All the wonderful things you’ve seen⠀
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All the people you’ve had real connections with⠀
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So don’t be so hard on yourself⠀
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27/11/2020

𝙇𝙤𝙘𝙠𝙙𝙤𝙬𝙣 𝙇𝙚𝙨𝙨𝙤𝙣𝙨 2️⃣⠀
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1. You are capable of creating anything you want with very little (like a squat rack or a make shift bench press🤣) ⠀
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2. You have to adapt to the circumstances and make the most of what you got infront of you⠀
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3. Gratitude is a powerful tool ⠀
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4. Nobody learnt anything from a perfect week⠀
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5. I eat Nandos too much ⠀
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What have you learnt over lockdown 2.0? ⠀
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#£30AtBandQ⠀

25/11/2020

Think of those small daily actions that get you closer to your goal as little bricks⠀
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Everyday your aim is to add one more brick ⠀
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And before you know it you got a house⠀
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But if you’re onky ever focusing on your outcome and why your’re not there ⠀
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You get demoralised, demotivated and feel like s**t⠀
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That’s why it’s important to focus on the process⠀
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Rather than focusing solely on outcome⠀
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Focus on th small daily actions you need to take⠀
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And do it consistently! ⠀
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Then you’re onto a winner! ⠀
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✅𝙇𝙚𝙖𝙧𝙣 𝙩𝙤 𝙢𝙖𝙠𝙚 𝙀𝙈𝙋𝙊𝙒𝙀𝙍𝙄𝙉𝙂 𝙡𝙞𝙛𝙚𝙨𝙩𝙮𝙡𝙚 𝙘𝙝𝙖𝙣𝙜𝙚𝙨 𝙬𝙞𝙩𝙝 𝙊𝙣𝙡𝙞𝙣𝙚 𝘾𝙤𝙖𝙘𝙝𝙞𝙣𝙜 ⬇️⠀⠀⠀
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✅𝗖𝗹𝗶𝗰𝗸 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗺𝘆 𝗯𝗶𝗼 𝘁𝗼 𝗴𝗲𝘁 𝘀𝘁𝗮𝗿𝘁𝗲𝗱⠀⠀
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12/11/2020

𝙈𝙞𝙨𝙨𝙞𝙣𝙜 𝙩𝙝𝙚 𝙜𝙮𝙢 𝙩𝙤𝙙𝙖𝙮.... 𝙂𝙤𝙩 𝙢𝙚 𝙞𝙣 𝙢𝙮 𝙛𝙚𝙚𝙡𝙨 😢⠀
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How’s finding it hard training at home? ⠀
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💬⬇️⠀
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04/11/2020

“𝙔𝙤𝙪 𝙟𝙪𝙨𝙩 𝙣𝙚𝙚𝙙 𝙩𝙤 𝙙𝙧𝙤𝙥 𝙩𝙝𝙤𝙨𝙚 𝙗𝙖𝙙 𝙝𝙖𝙗𝙞𝙩𝙨“⠀
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Let’s be honest no-one likes beinv told what to do⠀
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The rebel in us will say “F**K YOU“⠀
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I know what I’m doing⠀
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And telling someone they just need to drop a bad habit is probably the worst way of putting it⠀
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Because it’s alrady set in a negative tone ⠀
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And most of the time you will think of it as losing out on something.⠀
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Instead⠀
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A better approach is to 𝙍𝙀𝙋𝙇𝘼𝘾𝙀 𝙃𝘼𝘽𝙄𝙏𝙎 ⠀
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Think about cultivating habits from a place of picking something up or adding something in⠀
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What are you gaining by adding this to your routine? ⠀
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Instead of “I should stop eating X“... ⠀
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𝙍𝙀𝙁𝙍𝘼𝙈𝙀 𝙄𝙏 ⠀
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“𝙬𝙝𝙖𝙩 𝙘𝙖𝙣 𝙄 𝙖𝙙𝙙 𝙞𝙣𝙩𝙤 𝙢𝙮 𝙣𝙪𝙩𝙧𝙞𝙩𝙞𝙤𝙣 𝙩𝙝𝙞𝙨 𝙬𝙚𝙚𝙠 𝙩𝙤 𝙢𝙖𝙠𝙚 𝙞𝙩 𝙗𝙚𝙩𝙩𝙚𝙧“⠀
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Instead of “I need to stop doing Y“⠀
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𝙍𝙀𝙁𝙍𝘼𝙈𝙀 𝙄𝙏 ⠀
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“𝙒𝙝𝙖𝙩 𝙘𝙖𝙣 𝙩𝙮𝙥𝙚 𝙤𝙛 𝙚𝙭𝙚𝙧𝙘𝙞𝙨𝙚 𝙘𝙖𝙣 𝙄 𝙖𝙙𝙙 𝙞𝙣𝙩𝙤 𝙢𝙮 𝙧𝙤𝙪𝙩𝙞𝙣𝙚 𝙩𝙝𝙞𝙨 𝙬𝙚𝙚𝙠?“ ⠀
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Focus on cultivating habits and what the ling term benefits will be.⠀
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✅𝙇𝙚𝙖𝙧𝙣 𝙩𝙤 𝙢𝙖𝙠𝙚 𝙀𝙈𝙋𝙊𝙒𝙀𝙍𝙄𝙉𝙂 𝙡𝙞𝙛𝙚𝙨𝙩𝙮𝙡𝙚 𝙘𝙝𝙖𝙣𝙜𝙚𝙨 𝙬𝙞𝙩𝙝 𝙊𝙣𝙡𝙞𝙣𝙚 𝘾𝙤𝙖𝙘𝙝𝙞𝙣𝙜 ⬇️⠀⠀⠀
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✅𝗖𝗹𝗶𝗰𝗸 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗺𝘆 𝗯𝗶𝗼 𝘁𝗼 𝗴𝗲𝘁 𝘀𝘁𝗮𝗿𝘁𝗲𝗱⠀⠀
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30/10/2020

You have your good days and bad days⠀
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Today felt like absolute 💩⠀
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Everything felt harder than it should have today, guess the week has caught up with 😭😩⠀
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Was gassin midway through these cleans today 😅⠀
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But you have those days,⠀
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Just have to take your foot off the gas and make the most of what you can do.⠀
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Learn to listen to when you need to take a step back.⠀
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Anyway have a good weekend peeps ✌🏽⠀
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Address

Www. Sandeephealthcoach. Co. Uk

Opening Hours

Monday	06:30 - 22:00
Tuesday	06:30 - 22:00
Wednesday	06:30 - 22:00
Thursday	06:30 - 22:00
Friday	06:30 - 22:00
Saturday	06:30 - 22:00

Website

http://www.sandeephealthcoach.co.uk/

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