04/08/2026
It seems weird of me as an inclusive coach to say ‘I think everyone can train 4x a week no matter what’ but I generally think it is possible for most folk, when the expectation of what a training session consists of, is realistic as opposed to idealistic.
➡️ If you leave the house at 7am and get in at 7pm getting to the gym is HARD, that is a LONG day especially if you do it 5 times a week. So for you it may feel impossible to do 4 gym sessions, and you might be reduced to being in the gym on a weekend?
👀 But what if instead of aiming for a full 60 minute gym session, you got up 15 minutes earlier and did a bodyweight or dumbbell circuit before getting ready for work?
💡 Or what if when you get in at 7pm instead of sitting down straight away and chillin, you did 20 minutes at home and then showered and hunkered down for the night to chill and eat?
🧠 When we take the expectation away of what a strength session HAS to be, we make room for what it CAN be, which is… anything you want that you can fit in around your life.
👏🏻 This is why in my Crue and AAA coaching services, my team all have options in the app that are quick to smash out. Quick bodyweight, quick dumbbell only, quick gym. So if they’re in a bind but want to get some extra in, they can without it having to only be in the form of a trip to the gym.
🙋🏻 If you could do with some more flexibility and structure like this to build a consistent workout habit, this is the exactly thing I have helped hundreds of people do. So head to my bio to check out my coaching options, and feel free to DM me if you have any questions or want to chat about getting started with me!
Love you 🧡
