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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Form and Flow Pilates

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Form and Flow Pilates

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Form & Flow ® Pilates Studios in the heart of Warwick and Stratford Upon Avon

28/10/2026

⭐️ New Full Equipment Classes coming to Stratford ⭐️�

Are you curious about the Full Pilates system and other Apparatus?

This new class allows you go further and create new challenges on the Tower, Chair and Cadillac.

Limited to 6 people per class you will rotate around the equipment, learn new exercises, find new challenges and explore Pilates in a deeper way.
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💫 Ready to go beyond the Reformer? ��

Thursdays 7:30pm �
Stratford Studio
With Stephanie
Starts November 5th�

This class is not suitable for complete beginners, clients will need Reformer Pilates experience (20 or more classes) but no experience on the other apparatus necessary.

This class is available on our Reformer memberships and Class packs.

28/10/2026

An inspiring story from our lovely client Carol 💗

27/10/2026

Came for the core work, stayed for the people 🥰

Welcome to our studios, small and friendly, down to earth. A place where real friendships are made in and out of the studio. 💗

23/10/2026

Great instructors never stop learning — and neither should the support around them. 🌿

That's why we've built something just for qualified instructors: workshops, masterclasses, mentoring, and a community designed to help you grow with confidence long after your initial certification.

Because the learning doesn't stop when you get your qualification — it's just the beginning.

Whether you're looking to sharpen your technique, deepen your anatomy knowledge, or simply connect with instructors who get it, this is your space.

✨ Workshops to expand your skillset
✨ Masterclasses with experienced educators
✨ Mentoring for real, personalised guidance
✨ A community that supports you, not competes with you

We're so excited to open this next chapter of Form & Flow.

Follow along — this is where your growth as an instructor happens. 👇

23/10/2026

✨ New Class ✨

Pregnancy and Post Natal Reformer Pilates 🤰

Join our small group (6 people) reformer Pilates classes to help support you for all trimesters of your pregnancy and beyond.

The class is lead by Gemma, Women's health physiotherapist and Pilates instructor.

📅 Starts Wednesday 11th November
🕰️ 11:30-12:20
📍Warwick studio

Non crawling babies welcome ☺️

Drop in or buy a class pack to join us at Form and Flow

22/10/2026

Want to improve your balance and mobility, build strength, and stay active — all while having fun? Try our popular Active Aging classes.

The reformer supports your body throughout each movement, so there's no need to get up and down from the floor, while you still build full-body strength.

While none of our classes have strict age restrictions, our Active Aging classes are a great way to train alongside others in a similar stage of life — a lovely way to build community while working towards your fitness goals.

These classes can also be suitable for those managing osteoporosis, back pain, and other conditions. Please get in touch to discuss what's right for you.

Current schedule

Stratford
Tuesdays 16:00

Warwick
Tuesdays 11:30
Thursdays 11:30

Book now via our website or app

22/10/2026

New beginners class alert! ✨

Meet Reformer Fundamentals, our beginner-friendly reformer pilates class, made for anyone who's ever thought "I'd love to try it, but I don't know where to start." 🙋‍♀️

No experience? No problem! We'll guide you through the basics step by step, so you can build confidence, learn how the reformer works, foundation exercises and ask our teachers anything.

📍 Stratford Upon Avon Studio
🗓️ Mondays
⏰ 19:10

Spaces are limited to 6 per class so book quick to get started. Head to our website to book.

20/10/2026

What we do at Form & Flow ❤️

- We keep our Reformer classes small so we can keep an eye on you
- We educate you on how your body works
- We prioritise your safety and real results
- We learn your name and get to know you
- We create a space where you can switch your mind off
- We create an environment where everyone is welcome - come as you are

There is a reason most of our clients have been coming to us for years.

19/10/2026

Join Sophie every Wednesday in Stratford for your Reformer Pilates fix ✨

Address

11 Smith Street
Warwick
CV344JA

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+441926354675

Website

http://www.formandflow.co.uk/

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