Ceroc Upminster

23/10/2026

🚨 SPECIAL INVESTIGATION: "My family thinks I'm in a cult." 🕵️‍♂️💃

Several fearless insiders agreed to speak to us on the condition of total anonymity (well… almost all of them 🐮) to expose what really happens after you attend "just one dance class, one evening a week."

⚠️ Warning: Contains honest accounts of waiting for your partner to lead at the dinner table, HR warnings over a "Seducer," fighting for a spot in front of the big fan, and debating whether he actually led that last move properly over a cup of tea and Jaffa Cakes at half ten.

Ceroc. It's not a cult. Probably. 😉

https://bit.ly/Ceroc-Classes

22/10/2026

To continue our Strictly Ceroc theme THIS Friday 23rd October it's American Smooth Week. Join me, Terry and all the crew for a night of Ceroc dancing with moves inspired by the American Smooth - a ballroom dance from the early 1900s that started a more relaxed, social, and expressive U.S. dance culture. Come and express yourself on the New Windmill Hall's lovely dancefloor

21/10/2026

When was the last time your weeknight plans made you smile like this? ✨

At Ceroc, it’s not about perfection—it’s about fun, laughter, and great music. We bring people together for an unforgettable night of social dancing that gets you moving and lifts your mood.

✅ No partner needed (we rotate partners throughout the class!)
✅ Zero experience required (got two left feet? You’re in good company)
✅ Instant social circle from the moment you walk in

Trade the sofa for the dancefloor this week. Find your nearest class 👇
https://bit.ly/Ceroc-Classes

19/10/2026

Take your Catapult to the next level with Tim and Lyndsey! ✨

This Catapult Reverspin adds a gorgeous touch of dynamics to a familiar favourite, switching up the usual exit with a showy, stretchy redirection that looks fabulous and feels even better!

Ask your teacher to break it down in class 👇
https://bit.ly/Ceroc-Classes

16/10/2026

It takes courage to walk into a dance class for the first time. ✨

Often, the journey starts long before that first step — a chance flyer, a friend's recommendation, or just a spontaneous urge to try something new.

How did you find Ceroc, or did Ceroc find you? Tell us below! 👇

https://bit.ly/Ceroc-Classes

14/10/2026

STOP ADULTING.

Just for one evening.

No emails.
No washing.
No life admin.

Come and dance with us instead.

You don’t need a partner.
You don’t need any experience.
You don’t even need to think of yourself as a dancer.

We’ll teach you from the very beginning. All you need to do is turn up, switch off and have a ridiculously good time.

Adulting will still be there tomorrow.

Tonight, dance.

Find your local beginner class at ceroc.com

12/10/2026

Jess & Taz are “filming Ceroc for the world to see, la la la…” 🎶

Yes, despite the ridiculously cheesy earworm of a track, which was created on the spot for our videographer, this is actually a great little move for testing your lead and follow

Follows, when you feel that block, the challenge is to stay exactly where you are. Don’t anticipate the next move. Wait until you feel the lead away, then make your exit.

A lovely one for testing connection! Enjoy!


https://bit.ly/Ceroc-Classes

09/10/2026

Can you remember when Ceroc changed from somewhere you go dancing, to somewhere you belong? ✨

We would love to hear your story.

Tell us your breakthrough moment below! 👇

https://bit.ly/Ceroc-Classes

09/10/2026

Thank you Ceroc Upminster for embracing the Samba vibes in class last week. TONIGHT it’s couples choice and we’re doing Friday Night Fever. Dust off the flares and come and end the week in cool 70s disco style - cannot wait to share a special Night Fever inspired Ceroc routine. See you 19.30 for 19.45 start 🪩🕺💃

08/10/2026