Natalie's Yoga Journey

Join us on our 6th container. This year, it is going stronger than ever for a 21-day yiga journey. 💫💫💫

As we enter the hottest turning point of the year, it's easy to become overwhelmed and over stimulated, Create a habit of checking in every day with yourself with a committed practice of yoga.🌞🌞🌞

With 3 pre-recorded videos and a live to go over any queries and knowledge of the practices, you get to choose how your daily practice looks.

We join in a whatsapp group to support and encourage one another along the way.
It's surprising how being witnessed and witnessing others' journey helps you keep showing up.

This month, we use 👇

*sun salutaion B (a traditional yoga sequence, honouring the sun)

*Gyatri mantra (a long mantra and prayer to universal energy)

*affirmation meditation (repetition in some strong empowering statements, reminding you who the f* you are!!)

No longer than 15 minutes practice

You also get to keep these pre records once the journey is complete, so there no pressure or judgment to look a certain way.

£22 in exchange
And all are welcome
Yoga goes way beyond the pose, and this allows space to be curious.
Message me to commit now

We start 1st june
Last admission 6pm 31st may

Meet you on the mat
Love
Nat
Xx

Ending the month of may to step into full flow summertime vibes....

Join us next sunday for
community yoga.
10 am start
Doors open at 9.45 to come grab your space.
Finish no later than 11

At Royden hall

We flow, let go, and glow
* All are welcome
* Pay on the day
* Arrive as you are
*bring a mat (i have some alsonif you dont have one)
* grounding
* clarity
*movement
*meditation

Message me for any questions
Hope to see you there.

The last few classes have been in full diversity from kids to elders, men & women. Flexible bodies to restrictive
We meet with compassion, not judgment.

I hold these once a month and potentially lead to more 🧘‍♀️
Reminder this only works as a community,
I show up if you show up 🙏💗
I'll meet you where you're at and vice versa

Drop a like or comment if you're joining us this month 🙏🫶🥰

Love Nat
X # # #





#

Re sharing our yoga day with an added offer for afternoon only. 👈

If time is the barrier I get it, it really can be hard to step away from our responsibil5ys, so here is an opportunity to take a step off the world and welcome in some much needed yin energy.
If you choose to step off the world for 2 hours

We start at 2pm 👈
Finishing at 4

Refreshments included 👈
For £40 💫
I will guide you into stillness, and you will revive the medicine you need to recharge

If the early morning is whats stopping you then
Rise and shine 🌞🌞
Full day starts at 8am, 👈
Why?!
So that you can embrace the full day of connection. 🧘‍♀️

This will stop you from fitting in 5 jobs off your to-do list before you start.

Instead, allowimg you to fully embrace e a day off!
Setting a good, strong foundation to our practice. 🪷

We will the embarrk on finding your centre, your inner peace, your purpose 🤷‍♀️

We so easily get lost in the whirlwind of life.
This is an opportunity to stop, breathe, and connect.

Fully guided, and all are welcome.
£70 investment 💫

Drop me a message to book your place.
Dont miss out
👆👆👆👆👆👆
Its going to be a beautiful immersion, a deep dive back home to YOU!
Mind, body, spirit
And ill be there to hold your hand 🙏
Love Nat
# # #

Recently I found the marketing of yoga really difficult, mainly because its so fixated on the physical practice
And we can so easily miss the magic!

I love the physical path of yoga because i feel the results strait away not only in the moment but after and I know my body will always thank me for it.

But did you know that in the philosophy of yoga there's only 8% of the ancient sacred scriptures that involve the physical body 🤷‍♀️
And the reason for moving your body is said for meditation, so you can feel comfortable in seat while you mediate.
(Along many other benifits, but ill stick with this one for now)

This doesn't take away the importance of body connection but it does add a difference to how you step on the mat and appreciate a yoga practice is much more than an alternative to the gym 🤷‍♀️

It is infact a lifestyle and has the impact to change everything you think you know.
Your body holds every emotion that you dont release, trauma that's not dealt with, the daily stresses and other peoples energy!

To move is to prevent a dis ease within your energetic feild, holding weight that is not yours to carry or no longer needed not just in the physical part of you,
so next time you step on the mat, do it with the intention to practice yoga, not just have a good stretch 🧘‍♀️
And you will have a whole new respect for this ancient practice like I do 🙏
Love Nat

I come from a background of financial fear and the mindset of lack...

Im a single mum who, from the age of 19, has had to provide and survive.

Only now, in my 40s, do I understand the value of self-worth.

I used to use language like "can't afford" "too expensive" "i can't" "not enough" "there's no way"
See where I'm going....
Sound familiar continue reading 👇

It's all energy, and what you say matters.
The universe will respond to your energy.
This doesn't mean you turn into a yes, man.
it means ask yourself,
"Do you WANT to invest or not ? "
Then respond to that!
Is it a Full body, yes or not, right now 🧘‍♀️
Dont attach it to the story that follows.

And flip side if you're working yourself into the ground to make sure others can afford your services yet exhausting yourself in the process. This is not a balance in energy exchange. 👈👈
I've done this too, and trust me when I say no one, thanks you for it in the end!!
Your energy especially!!

Yoga is not just about the pose.
it's a mind reset.
It's a way of undoing all the stories you've created or others have given to you.
If i can do it so can you 💫💫💫

Your energy is an investment worth making. Unlike material external investments, energy work is never undone 💫

Here's your invitation to recharge.
Join me for a full day of yoga,

Through my guidance in stepping off the everyday and coming back home to you.

In the perfect setting, we will journey through various paths of yoga in an organic and relaxed day of connection.

Guaranteed to leave you feeling realigned and centred
💫💫💫

Bank holiday
Sunday 24th May
At
Roots in wellness,
Hoylake
8am start
4pm finish

For your investment
£70
Refreshments and snacks will be provided throughout the day.
All are welcome
Any questions or book your space, please drop me a message
Love love love
Nat

Look forward to spending the day with like-minded souls 🧘‍♀️🪷☯️