Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Larna Weigh, Personal trainer, Prenton Way, Prenton, .
L3 Qualified Personal Trainer
Specialising in Beginners & Weight Loss
Ex-Junk Food Addict
4.5 Stone Lost
Vegan
Cheshire & Wirral
Based @ Total Fitness Prenton
07/06/2026
One day you're drinking unlimited prosecco and visiting the pool bar like it's going out of fashion, next you're back to reality.
The adjustment back to your healthy lifestyle (we don't call it a diet here 😝) after a holiday can take some time.
Hopefully my tips will help you to get back on track and on the way to that version of you that you want to take on holiday next year ❤️❤️❤️
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This bench is fantastic for holding your feet in place and allowing you to sit up and work on that core strength 💪
Welcome to my new followers 👋
If you don't know me, I'm Larna, I'm a vegan cat lover with a slight addiction to Mini's 🚗
I created the Larna Weigh after a long battle with my weight (which I've finally won 🏆)
My passion lies in helping others lose weight and find the best version of themselves, which is why I became a personal trainer 💪
I specialise in:
✨ Gym beginners
✨ Weight loss
✨ Mindset shifting
✨ Realistic and long term results
❌ No fad diets
❌ No short term fixes
❌ No extreme calorie deficits
❌ No shaming
If you want to lose body fat and feel like you've tried it all but nothing has worked, message me for your free consultation ✉️
I've set myself a challenge to complete 3 sets of this tri-set every day until I go on my hols 💪
Might not sound a lot to some, but every little bit of movement adds up. As a PT I remind my clients that doing just that extra little something will help towards your goals ❤️
Drop me a message if you want to join me or you fancy your own challenge ✉️
Welcome to my new followers 👋
Here's a little bit about me and my inspiration for becoming a personal trainer 💪
13/04/2026
My special offer is nearly over 👀
If you buy your first 4 sessions before 10pm Wednesday, you'll get your 5th session free 🏆
*Total fitness members only
Drop me a message for any further information or if you haven't already booked your free consultation ✉️
09/04/2026
I never forget how difficult the gym is for a newbie, the awkwardness of walking into a gym with no plan, and the embarrassment of being unfit in a fitness environment 😨
That's why I do what I do.
Helping others find the strength they didn't know they could have ❤️