21/05/2026
It’s lovely but I want it to be about him not me #
Sam Logan Fitness
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Sam Logan Fitness is an Elite personal training service run by Ex Royal Marines Commando Sam Logan. I strive for excellence with all my clients.
Link for daily programming:
http://linktr.ee/samloganfitness Sport and fitness instruction
12/05/2026
Be present
09/05/2026
This recent change of mindset has freed my from most my stress and has actually made me better in every aspect of my life including my business.
01/05/2026
Trying times are not times to stop trying
25/04/2026
No major victories or issues
Bog standard motivation
Just daily work being done so I’m hopefully always ready for the needs of my family and community.
18/01/2026
Truth
17/01/2026
We take back garden BJJ extremely seriously!
🏴🇮🇪🏴🇮🇪🏴🇮🇪🏴🇮🇪🏴🇮🇪🏴
17/01/2026
People ask me how I look so young
(I’m only 35 but people think I’m 14)
Well this is my secrets.
Comment ‘Young’ if you want the PDF version with more tips
04/01/2026
I have a good feeling about this year #2026
29/12/2025
None of it works
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Upton