Urmston Pilates

09/09/2026

✨ Due to a couple of cancellations, we have some spaces available for tonight’s Pilates class!

📍 St Mary’s Church Hall, Urmston
⏰ 7:30–8:15pm
💷 £8 cash on the door — simply pay as you go

Don’t forget, you can also buy a loyalty card for 10 classes for £70. The classes don’t have to be used over 10 consecutive weeks.

Book your place here:
https://bookwhen.com/urmstonpilates

Hope to see you tonight! 😊

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02/09/2026

🧠 Ever wonder why Pilates feels so different from a standard workout? It’s all about "Contrology"—the art of moving with purpose.Joseph Pilates didn’t just create exercises; he built a movement philosophy based on six core principles that connect your mind entirely to your body.Here is the breakdown of what makes Pilates so transformative, along with a quick tip to help you master each one on the mat:Breath: Deep lateral breathing fuels your muscles, guides your movement, and calms your nervous system.Beginner Tip: Place your hands on your ribs; feel them expand wide to the sides, not just up into your chest.Concentration: Focusing entirely on the present moment shuts out external noise and maximizes your mind-body connection.Beginner Tip: Close your eyes during your warmup to tune out distractions and feel how your muscles move.Centering: Every single movement begins in your "powerhouse"—the deep core muscles supporting your spine and posture.Beginner Tip: Imagine pulling your belly button gently in toward your spine and up toward your ribs before you move.Control: No momentum allowed. You rule the movement; the movement does not rule you.Beginner Tip: Perform each movement intentionally slow. If you feel yourself rushing, pause and reset.Precision: Quality always wins over quantity. Perfect alignment and exact ex*****on create lasting, functional strength.Beginner Tip: Focus on doing three perfect repetitions rather than ten sloppy ones.Flow: Exercises blend seamlessly together, building a graceful, efficient, and continuous workout.Beginner Tip: Think of the transition between exercises as an active part of the workout, not a rest break.✨ Bringing these six pillars onto your mat turns a simple workout into a powerful practice.Drop a comment below: Which of these principles do you find the most challenging to master?
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Book here. https://bookwhen.com/urmstonpilates

31/08/2026

🧘‍♀️ WEDNESDAY EVENING PILATES – SEPTEMBER BOOKINGS 💛

Just a little reminder that we’re back to our booking system for September for Wednesday evening Pilates.

📍 St Mary’s Church Hall
🕢 Wednesdays at 7:30pm

💛 £8 per class
💛 £70 for a 10-class loyalty card

Spaces are limited, so please remember to book your place each week. If you book and then can’t make it, please cancel your space so somebody else can have it 😊

👉 https://bookwhen.com/urmstonpilates

No online payment — payment is still cash in class as usual.

Looking forward to seeing you all back on the mat! 🧘‍♀️

Julia x

30/08/2026

🧘‍♀️ Pilates is for everyone! 🧘‍♀️

Whether you’re completely new to Pilates or have been practising for years, my classes are suitable for all levels. Every exercise can be adapted, allowing you to work at a pace and level that feels right for you.

Pilates can help to improve your strength, flexibility, balance, posture and mobility, while giving you time to slow down and focus on yourself.

My weekly classes are:

💙 Tuesdays at 9:30am
Hartford Community Centre, Urmston

💙 Wednesdays at 7:30pm
St Mary’s Church Hall, Vicarage Road, Davyhulme

Classes are friendly, relaxed and welcoming—so please don’t worry if you’ve never tried Pilates before!

Classes are £8, or £70 for a 10-class loyalty card.

Message me if you’d like any more information or would like to come along I can send you the booking link Urmston Pilates🧘‍♀️

05/08/2026

Class is on as normal this evening 7.30pm St. Mary’s Church Hall, Davyhulme Road. See you there 🧘‍♀️

15/07/2026

Hi 😊 everyone at Pilates

Just a reminder that Pilates at St Mary’s is on as normal tonight at 7.30pm.

Sorry again that we had to cancel last week’s class.

We know it’s going to be a warm one, but don’t worry – we’ll have the fans on to help keep everyone as cool as possible! 🌬️

And for those wanting to watch the football, you’ll be home before half-time! ⚽

https://bookwhen.com/urmstonpilates

Julia 🧘‍♀️

Maybe See you all later! 😊

15/07/2026

A couple of spaces have become available for tonight’s class 🧘‍♀️

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16/06/2026

🌟 Urmston Pilates Update 🌟

Just a reminder that there will be no Pilates class at St Mary’s tomorrow evening (Wednesday) at 7:30pm as I’m unavailable this week.

We’ll be back the following Wednesday at 7:30pm and I’d love to see you there! 😊

Classes are £8 pay as you go, or you can purchase a 10-class loyalty card for £70. Cash on the door is welcome.

To book your place for next week’s class, please use the link below:

https://bookwhen.com/urmstonpilates

Have a lovely week everyone, and I’ll see you soon! 💜

We’d like to set additional cookies to understand how you use Bookwhen. We also use cookies set by other sites to help us deliver content from their services.

27/05/2026

🧘‍♀️ A couple of spaces have become available for tomorrows Pilates class 💛

📍 St Mary’s Church Hall
🕢 7:30pm

If you’d like the space, please book as soon as possible 😊

https://bookwhen.com/urmstonpilates
fans
Urmston Pilates 🧘‍♀️