Momentum Moves

Momentum Moves đŸ©·Move your body. Build momentum
✹Adult fitness classes
đŸȘ©Supportive community
📍Uttoxeter & Bagnall
âŹ‡ïžJoin the movement
(1)

17/09/2026

Glow Moves

Uttoxeter - Wednesday 6.15pm
Bagnall - Thursday 5pm

16/09/2026

You know that friend you’re always saying “we need to do something together” to?

THIS IS YOUR SIGN 😂

Bring them to Momentum Moves.

You don’t need to be fit.
You don’t need to be a dancer.
You definitely don’t need to know what you’re doing 😂

Just turn up, have a boogie and do something good for yourself together.

And honestly
 classes are always more fun when you’ve got your mate next to you 🧡

Tag the friend you’d bring with you đŸ‘‡đŸŒ

If you didn’t believe the last set of comments I posted, maybe a few more will convince you!
15/09/2026

If you didn’t believe the last set of comments I posted, maybe a few more will convince you!

14/09/2026

Running a small business isn’t always as fun and glamorous as it might seem😂

It’s not just teaching classes, making playlists and having a boogie - that’s just the good part!

It’s replying to messages at 10pm.
It’s cleaning equipment.
It’s planning routines when everyone else is watching Netflix.
It’s doing your own marketing.
It’s making posts that get 47 views and pretending you’re totally fine about it. 😂
It’s paying for things before you’ve made the money back.
It’s wondering where the next booking is coming from.
It’s filling in forms.
It’s setting up, packing down, driving around and carrying ALL the things.
It’s constantly thinking “what can I do better?”
Spending hours making content but not wanting your son to think that’s normal or that you’re ignoring himđŸ˜«
And sometimes it’s standing in an empty hall thinking, is anyone actually going to come? đŸ« 

But then someone walks through the door, has the best time, tells you they needed that hour to themselves, or messages to say they’re coming back next week

And suddenly you remember exactly why you started!đŸ’ȘđŸŒ

Small business ownership is all the things! But seeing you guys is so worth itđŸ„č

This week has mainly been about slowly getting back into a routine
 although next week it’s going to feel even more like...
13/09/2026

This week has mainly been about slowly getting back into a routine
 although next week it’s going to feel even more like we’re back properly because the dance studio is OPEN again!😁

And honestly, your routine is where the momentum starts.

Everyone’s goals are going to look different, but if you actually want to achieve them, it’s the mundane days that often get you closer.

It’s what you do when you’re tired, bored, busy or just not really feeling it that sets the tone for the other days.

Whether your goal is to move more, eat a little healthier, be more present, get organised or just feel better in yourself
 it starts here. And it gets properly tested when life gets busy! đŸ„°

This week I’ve
- Shown up ready to teach 8 fitness classes
- Been on one run (sometimes listening to your body is just as important)
- Encouraged Gus into nursery
- Baked a cake & celebrated Tom’s birthday early
- Been on some walks
- Seen friends
- And now I’m finishing the week by getting myself organised, planning next week and setting a few goals.

Although, Sunday NFL starts today, so that’s me choosing what I’m watching out the window until February😂

As we head into next week, I want to encourage you to get your plans in place, book onto your classes in advance and set your September routine up for whatever it is YOU want to achieve.

And remember if exercise is one of those goals, it doesn’t have to be boring.
You could even come and have a boogie at a Momentum Moves class and see for yourself â˜șïžđŸ’ƒ

Here’s to another week of creating a little bit of momentum🧡

12/09/2026

Not all my days are positive and healthy, it’s just not realistic for anyone. So here is a day that started right, with great intentions and a fun Power Moves class but turned into a day just muddling through😂

We might have wrapped toms presents and baked him a cake but that said present was also torn open by Gus and we have navigated plenty of tears!

Every day is different for everyone and I wouldn’t have my life any other way (even on the harder days), however today I felt like I just needed 5 minutes and i can help with them days and feeling better throughout the week with a bit of exercise and 45 minutes to just come to class and let your hair down!😉

11/09/2026

I think it’s about time I properly introduced myself again, as I’m please to say our community is growing!!đŸ„°

I’m Emilie, the face behind Momentum Moves.

I’ve spent most of my life dancing, I’ve taught dance for years and now I get to combine that with my love of fitness to create the classes I always wanted to go to. I have always exercised because it made me feel good and that’s the aim for the people who come to my classes!đŸ™‹đŸŒâ€â™€ïž

Momentum Moves is about SO much more than getting fit.
It’s about having an hour where you can forget about the school run, work, kids, dinner, washing, life ect ect

Put some music on. Move your body. Have a laugh. Sweat a bit. Feel bloody good afterwards.

You don’t need to be a dancer.
You don’t need to be fit.
You don’t need to be coordinated.
You definitely don’t need to know what you’re doing, half the time I don’t even know🙈😂

So if you’re new around here, hi nice to meet yađŸ‘‹đŸŒ

And if you’ve been coming to my classes for ages
 you probably know far too much about me already - I apologise for my over sharing!đŸ€·đŸŒâ€â™€ïž

Now I want to know about YOU!
My usual ice breaker question is ‘starter, main, dessert, drink and side, you can have anything from anywhere, what you having?’ Comment your answer I would LOVE to discuss!😂

Why take my word for it when you can hear it from the people who actually come to Momentum Moves?✹
09/09/2026

Why take my word for it when you can hear it from the people who actually come to Momentum Moves?✹

08/09/2026

Fitness classes all set to music, for all levels, at all times of day!
What’s not to love?

Bagnall Village Hall classes -
Power Moves - Tuesday 10am
Dance Moves - Wednesday 2pm
Strong Moves - Thursday 7am
Glow Moves - Thursday 5pm

Message me for more details if this load of waffle doesn’t help, or book via the ClassFit app

Address

Unit 1 Bridge Street Industrial Estate
Uttoxeter
ST14 8SP

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