Tranquil Heart Yoga

Sorry I am no longer teaching. Julie.

Hi everyone, my first attempt at a youtube video, let me know what you think. Please share to help me get things started. Namaste Julie Nevin

Gaia yoga sequence honering planet Earth A grounding gentle flow Yoga

Get rid of computer hump and improve your posture with this simple to do exercise Is your screen use causing bad posture and rounded painful or stiff shoulders. Try this simple exercise to get amazing results!

Pack your pillow Advice on pillows, best travel advice.

20 October 2019

FREE OSTEOPATHIC TREATMENT
PLEASE SHARE. Did you know that if you work for JCB and are a member of their Cigna health insurance scheme, you and your partner can receive up to £350 worth of osteopathic treatment for free? You don't need a GP referral as Cherry Hill Clinic is a registered provider. All you need to do is ring Cigna and ask for authorization for osteopathic treatment, get the authorization code and call me. couldn't be easier. Please share this post to someone working in JCB, it may help if their suffering from back or neck pain. Cheers Gar Nevin Registered Osteopath. Uttoxeter.

Yin Yoga is back on tonight if anybody is interested. Namaste Julie

Sorry, I have to cancel yin yoga tonight, my chest infection isn't getting any better, hopefully, I will see you next week. Namaste Julie

Hi everyone somebody asked is Yin yoga is on tonight. Yes, the usual time and place, see you there. Namaste Julie

Tuesday evening yin yoga, United Reform Church, Carter St, 6.15 Namaste Julie