Georgina Gabriel - Yoga Teacher & Coach

Hey 👋 I am back!

It’s been a bit mad lately so a mini update where I will try not to over share, something I’m a little too good at 😬

I am accepting that sometimes things just don’t line up, no matter how hard you try and with that I’ve made the decision to pull out of Brighton Marathon 🥲

The past few weeks haven’t gone to plan. I’ve been ill, missed some key runs, and something bigger has come up at home that’s made me realise where my energy needs to be right now.

Separate to that I was recently diagnosed with hypothyroidism, which I’m still learning to understand and manage. It’s explained a lot, especially why training and recovery has felt harder than I was used to. I’m now trying to work with my body not against it.

Dropping out of the marathon is frustrating, but it’s the right call. This isn’t quitting, it’s perspective and running will always be there. I will 💯 be signing up to another run at a later date.

The main reason for this post is that I want to say a huge thank you to everyone who supported and donated to Alzheimer’s Society. It genuinely means a lot, and this is still a cause very close to me. So many of us will be affected by dementia at some point in our lives, whether that’s a friend, grandparent, parent, or someone close to us.

Raising awareness around this matters, not just understanding the disease, but also learning how we can better support our own brain health over time.

This is something I feel strongly about, not just because of what we’ve experienced as a family, but because I want to look after my own brain, and help you do the same.

More on that soon. 🧠

For now, I am back to lifting weights, learning to support my hormones and health, building as much muscle as I can and feeling my best for those that matter most ♥️

Sometimes what feels like failure is just a nudge to put your energy in the right place. 💪🏻

Some snow, some beer, some trip! ❄️ 💙

I have way too many videos and pictures but I’ll be keeping this bunch for memories on here! That’s the best snow I’ve ever been in and some days it felt like learning all over again, but it was a lot of fun and so was falling over!

Recents 💪🏻
Food, movement, Ali, mum, and putting the work in behind the scenes. Laying foundations now so I can chase some big goals this year.

This week’s strength day, with a little balance time as always 🤸‍♀️

Unfortunately, since these videos I’ve injured my AC joint 😅
I won’t lie—I haven’t had the best run with injuries. I push myself, I move a lot, and I do it because I love movement… sometimes that catches up with me. Even after dialing back volume and variety, s**t still happens—and that doesn’t mean stopping.

No handstands or pull-ups for a bit, but there are always other ways to move, train, and have fun. So content might look a little different for a while. Depending on what rehab looks like, I’ll probably share more of that too.

This was a fun day, and I’m looking forward to being back here again another day 💪🏻