Jessy G PT

go hard or go home 🤟

thanks to all members who came to our “Rock” themed charity class last night - you were amazing 🤩

The PG Uttox Team have an album coming out shortly 🤣🤣

** TW: Scar (I know it’s only small but still, I used to be very squeamish) shown on slide **

It’s 1 year ago today I had Major Surgery #1/2.

I honestly feel a little emotional because it was a complete life-changer. I’m still healing from both surgeries but it genuinely blows my mind I have had my first ribs removed AND a LOT (the most the surgeon had ever removed!) of muscle.

Yet I returned to work, both times, within 8-10 weeks, I am back to instructing fitness classes & Personal Training Clients AND performing somewhat normally for my own training (albeit more restrained as I am still healing 🫡).

It doesn’t feel like it’s a been a year, yet so much has happened.

So happy 1 year anniversary to me for bringing minus 1 rib ✨ (& many muscles)

🏆WEDNESDAY WINS🏆 CLIENT SHOUTOUT: ALICE 💜

Alice started training with me back in Nov/Dec, and the progress she’s made since then has been INCREDIBLE 💪

From low daily steps to consistently hitting 10–13k, building strength, and showing up week after week — this didn’t happen overnight. Just small changes, repeated consistently.

The difference in her habits, confidence, and routine really speaks for itself 🔥

So proud of you Alice 💜

New week, fresh start. You don’t have to do everything perfectly — just show up for yourself, keep it simple, and get back into your rhythm. Small steps this week will build momentum 💜

🐣 Happy Easter 🐣