20/09/2026
Been telling yourself you need to get a bit fitter before joining a fitness class?
That's exactly the wrong way around.
You don't get fit and then start AMP45.
YOU START AMP45 TO GET FIT.
45 minutes of coached, full-body training combining strength, cardio and functional fitness - with everything adapted to your current ability.
No gym experience required.
No pressure to keep up with anyone else.
Just turn up, work at your level and become a fitter, stronger version of yourself.
Ready to give AMP45 a try?
Message us "AMP45" and we'll help you get started.