Mindbodydance & Yoga Cornwall

Mindbodydance & Yoga Cornwall Dance . Yoga . Wellbeing. Classes, retreats and workshops in Wadebridge & North Cornwall.

For ages 4yrs - 100yrs
All abilities and levels welcome

Work out like a dancer
Breathe like a yogi
Mindful movement

🧘‍♀️ YOGA AT MBD STUDIO, WADEBRIDGE ✨You don’t need to be flexible, strong, fit, spiritual, confident, calm or even in a...
24/09/2026

🧘‍♀️ YOGA AT MBD STUDIO, WADEBRIDGE ✨
You don’t need to be flexible, strong, fit, spiritual, confident, calm or even in a good mood to do yoga…

You just need to turn up as you are. 💛

Complete beginner? Experienced yogi? Somewhere in between? You’re very welcome.

Our classes are inclusive, welcoming and adaptable — a space to move, breathe, stretch, wobble, rest, laugh and simply be yourself. 🌿

✨ WEEKLY CLASSES
☀️ Hatha Yoga — Wednesdays 9.30am
Flowing movement, strength, breathwork & deep stretches.
🌙 Slow & Stretchy Evening Yoga — Thursdays 7.15pm
Gentle flow, longer stretches & relaxation. Perfect for winding down.
🌅 Morning Ritual Yoga — Fridays 7.30am
An energising flow with strength, balance, movement & meditation.
🌸 Yin Yoga — Monthly Sundays, Varying times.
A deeply nourishing practice for releasing tension, calming the mind & slowing down.
Next session: October 4th 16.00-17.30

Also weekly Slow Flow Yoga and Seated Yoga with .soulyoga_7
and fortnightly Yoga Nidra with

🎃 KIDS HALLOWEEN HOLIDAY CLUB 👻Join us for a fun-filled day of dance, crafts, games and face painting for children aged ...
17/09/2026

🎃 KIDS HALLOWEEN HOLIDAY CLUB 👻

Join us for a fun-filled day of dance, crafts, games and face painting for children aged 5–11 years.

💃 Learn the iconic Thriller dance by Michael Jackson
🎨 Create a Halloween-inspired craft to take home
🎲 Enjoy Halloween-themed games and activities
🎭 Halloween face painting
⭐ Optional Thriller performance for parents at the end of the day — no pressure to take part!

Fancy dress is welcome, but not compulsory.

A fun, creative and inclusive day focused on teamwork, confidence and a love of dance and the arts.

Children will need a packed lunch.

Limited places available — booking essential.

👉 BOOK HERE: https://vidabook.com/class/600

Or message us with any questions.

We look forward to a lovely day of dancing, creating and playing!

11/09/2026

Morning Ritual Yoga

YOGA OFFERINGS AT MBD STUDIO, WADEBRIDGE.Pop a message or email across to book a trial class HATHA YOGAA traditional pra...
10/09/2026

YOGA OFFERINGS AT MBD STUDIO, WADEBRIDGE.
Pop a message or email across to book a trial class

HATHA YOGA
A traditional practice of movement, stillness and breath that builds strength and resilience while deepening the connection between mind, body and spirit.

SLOW & STRETCHY
A gentle, restorative practice to quieten the mind, release tension and soften into deep stretches, leaving you feeling calm, grounded and relaxed.

MORNING RITUAL YOGA
A mindful start to the day that builds from gentle intention-setting into an energising practice, leaving you feeling strong, balanced, focused and ready for the day ahead.

YIN YOGA
A deeply restorative practice of long-held, supported poses that gently work into the fascia and body, inviting deep relaxation, release and renewal.

🧘‍♀️ YOGA WITH LISA AT MBD STUDIO, WADEBRIDGE ✨You don’t need to be flexible, strong, fit, spiritual, confident, calm or...
09/09/2026

🧘‍♀️ YOGA WITH LISA AT MBD STUDIO, WADEBRIDGE ✨

You don’t need to be flexible, strong, fit, spiritual, confident, calm or even in a good mood to do yoga…

You just need to turn up as you are. 💛

Complete beginner? Experienced yogi? Somewhere in between? You’re very welcome.

Our classes are inclusive, welcoming and adaptable — a space to move, breathe, stretch, wobble, rest, laugh and simply be yourself. 🌿

✨ WEEKLY CLASSES

☀️ Hatha Yoga — Wednesdays 9.30am
Flowing movement, strength, breathwork & deep stretches.

🌙 Slow & Stretchy Evening Yoga — Thursdays 7.15pm
Gentle flow, longer stretches & relaxation. Perfect for winding down.

🌅 Morning Ritual Yoga — Fridays 7.30am
An energising flow with strength, balance, movement & meditation.

🌸 Yin Yoga — Monthly Sundays, 10–11.30am
A deeply nourishing practice for releasing tension, calming the mind & slowing down.
Next session: October — date TBC.

Lisa x

05/09/2026

I’ve been spending a lot of time developing and prepping our new yoga, dance and body conditioning classes for next.
This week I’ve focused on PBT, Bodyballet, Senior and adult dance and ballet.
Here’s a snippet!
but check out our new class timetable here: https://www.mindbodydance.co.uk/class-schedule-2024-2025

02/09/2026

MY TWO FAVE EXERCISES from Progressing Ballet Technique- PBT Class -
Starting THURSDAYS next week 18.15-19.00
For Seniors 11+ and Adults

PBT (Progressing Ballet Technique) is a specialist conditioning programme designed to develop the strength, alignment, balance, flexibility, coordination and muscle memory needed for dance. Using equipment such as exercise balls and resistance bands, you’ll learn to feel how your body should work and carry this understanding into your dancing.

You don’t have to be a dancer to benefit! PBT is a great full-body workout for anyone wanting to improve strength, posture, balance, flexibility and body awareness.

For dancers wanting to progress quickly, PBT can complement regular dance training by strengthening the foundations of good technique and helping you develop greater control, precision and confidence.


DM or Email to book a trial class

01/09/2026

Yoga at MBD studio…
Is there a class for you?

🧘‍♀️ **HATHA YOGA** Wednesdays 09.30
A blend of Hatha & Vinyasa with flowing movement, dynamic postures, breathwork and tension-releasing stretches. Build strength, stamina, flexibility and focus while soothing the nervous system and releasing what no longer serves you.

Classes vary with the energy, moon phase and students on the day, with options for all levels. A safe, welcoming space to simply be you. ✨

🌙 **EVENING YOGA – SLOW & STRETCHY**
Thursdays 19.15
Slow down, release the day and reconnect with yourself. A gentle flow followed by longer-held stretches and deep relaxation to ease tension, reduce stress and prepare you for restful sleep.

Perfect for all ages and abilities, including complete beginners. Come pause, breathe and make space for a little self-care. 💛

☀️ **MORNING RITUAL YOGA – AN ENERGISING FLOW**
Fridays 07.30
Start your day grounded, energised and intentional. Gentle grounding flows into dynamic movement, Sun Salutations, strength, balance and core work.

Build energy, focus and mind-body awareness, with options for every level. Finish with a short meditation feeling centred and ready for the day. ✨

🌸 **YIN YOGA**
Monthly - Sundays 10-11.30
A deeply nourishing, meditative practice using gentle, passive holds to support flexibility, joint mobility and connective tissue. Focus on the spine, shoulders and hips, with props and modifications to suit your body.

A beautiful practice for releasing physical tension, calming the mind and supporting relaxation and sleep. Finished with a blissful Savasana. 🌙

All Taught by Lisa *

DM or email to book a trial 🧡
[email protected]

Address

MBD Studio, Clearspace Hub, West Hill
Wadebridge
PL277FE

Telephone

+447469780244

Website

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