CrossFit Onen

CrossFit Onen CrossFit Gym + Hyrox training club in Wadebridge
Weightlifting, Gymnastics, Personal Training, Open Gym + Nutrition Services

Meet Coach Will!Fitness has been huge part of Will’s life since he was a teenager. Though it took a while to find a focu...
23/08/2026

Meet Coach Will!

Fitness has been huge part of Will’s life since he was a teenager. Though it took a while to find a focus, bouncing between gymnastics, rugby and martial arts, then in 2023 CrossFit Onen opened. And everything clicked - bringing all those years of movement together and he’s been hooked ever since.

Coaching is Will’s main focus but he also works wonders as a sports massage therapist at UK Physiotherapy giving hands-on experience that’s given him an understanding of human anatomy, sporting injury (and how to avoid it) as well as movement mechanics second to none.

That background has shaped him into something of a rehab specialist at Onen, making the mistakes so you don’t have to 😂 With nutritional know-how and clear progressions of all the skill work, he’s here to help.

Strength plateaus and movement quality are where Will really comes alive as a coach, helping members break through the frustrating sticking points with either 1 to 1 online / in-person coaching or day to day classes.

You’ll usually catch Will on the weekly AM sessions or throwing down at Sunday Hyrox - always up for a challenge and always happy to share what he’s learned along the way.

We’re lucky to have him here as part of the team at Onen 🫶

What’s on this summer at Onen… swipe left to find out so you don’t get hit with major fomooooo 😉 This weekend, specialis...
21/07/2026

What’s on this summer at Onen… swipe left to find out so you don’t get hit with major fomooooo 😉

This weekend, specialist workshop with Chase and Mike.

Perfect for those who are learning the movement, refining technique and want to improve in a supportive, friendly and super fun environment

Tickets still available to book on, link in bio, go go gooo

SASHAS 30!

Ya’ll know I love a fancy dress wod so join me to celebrate my next decade at 10 am on Saturday 1st August in ANYTHING BUT WORKOUT GEAR for a wod 🤡 and have coffee and cake after.

See you there - members book on via app!

Join the fabulous Leanne for all things upside down!

If you want to learn handstands or improve your technique and ability upside down right here at Onen, this workshop is for you!

Drop Leanne a message or head to the link in our bios to book

Join us every Friday for a seriously sweaty workout with Josh followed by alternating summery activities hosted by Beth.

Keep your eyes peeled every Friday on the app/page for what we’re doing for the social activity (we’re thinking beach, swims, saunas!)

Want to finally feel confident with your sn**ch? Whether you’re still learning the basics or looking to refine your tech...
14/07/2026

Want to finally feel confident with your sn**ch? Whether you’re still learning the basics or looking to refine your technique and hit a new PB, this workshop is for you!

Led by Mike and Chase, experienced British Weightlifting Level 2 coaches, you’ll spend the session breaking down the sn**ch from the ground up, improving your mobility, mastering the positions, drilling the movement and building to heavy lifts with expert coaching every step of the way.

Aaaaand for a limited time, you can secure your place for £25.

(Once the early bird offer ends on 18th July the price will increase to £35 per person)

What you’ll get from the workshop:

✔️ Technical breakdown
✔️ Mobility & warm up
✔️ Individual coaching & feedback
✔️ Drills to take away and continue improving
✔️ Build to heavy lifts with confidence

Spaces are limited to keep the coaching personal and we expect this to fill quickly.

Book now via the link in our bio! (Please note a small booking fee is added to booking cost)

Want to finally feel confident with your sn**ch? Whether you’re still learning the basics or looking to refine your tech...
14/07/2026

Want to finally feel confident with your sn**ch? Whether you’re still learning the basics or looking to refine your technique and hit a new PB, this workshop is for you!

Led by Mike and Chase, experienced British Weightlifting Level 2 coaches, you’ll spend the session breaking down the sn**ch from the ground up, improving your mobility, mastering the positions, drilling the movement and building to heavy lifts with expert coaching every step of the way.

Aaaaand for a limited time, you can secure your place for £25. Once the early bird offer ends on 18th July the price will increase to £35 per person

What you’ll get from the workshop:

✔️ Technical breakdown
✔️ Mobility & warm up
✔️ Individual coaching & feedback
✔️ Drills to take away and continue improving
✔️ Build to heavy lifts with confidence

Spaces are limited to keep the coaching personal and we expect this to fill quickly.

Book now via the link in our bio!

It’s Friday feels for our team ticket winner  🙌🏆🏅Congratulations, you’ve bagged you and 5 of your gym bffs free entry to...
03/07/2026

It’s Friday feels for our team ticket winner 🙌🏆🏅

Congratulations, you’ve bagged you and 5 of your gym bffs free entry to the 2026 dairy grind comp 😜

Give us a DM and we can arrange your entry.

Missed out this time? Don’t panic.. tickets still available on team Aretas, link in bio!

Grab your gang and get ready to grind!

Life is so sweet 🤍
28/06/2026

Life is so sweet 🤍

Members read me! 🤓 Due to being slap bang in the middle of the royal Cornwall showground traffic were adjusting our time...
03/06/2026

Members read me! 🤓

Due to being slap bang in the middle of the royal Cornwall showground traffic were adjusting our timetable for the next few days.

We’ll be closed during the day on Thursday and Friday but if you wanna get your fix set your alarms for an early AM session or join us in the evening!

On Saturday we’ve moved hyrox to 8 AM to hopefully avoid some of the traffic and then we’re gonna be doing a mega session of CrossFit + Barbell at 9 AM!

Normal hours resume from Sunday.

Big loves and see you in the gym!

At Onen the goal is simple, help you guys get fitter, stronger and healthier for life. So that’s why our programming is ...
31/05/2026

At Onen the goal is simple, help you guys get fitter, stronger and healthier for life.

So that’s why our programming is designed with purpose, progression and results in mind. We will be focusing on building strength, improve conditioning, develop your skills, help you move better and get you closer to achieving your goals.

We’ve also worked to make sure the programme delivers results even if you’re only training a few times a week. Consistency beats perfection every time and you don’t need to be in 7 days a week to make progress.

Of course we’ll continue to deliver hyrox, barbell and gymnastics classes for those who want to focus on specific areas and are there to complement the main programme, but if work, family, life means you can’t make them don’t stress, our CrossFit programme is the foundation and contains everything you need to get fitter and stronger!

Members head to the app to see what’s in store this week!

Endlessly proud of our Onen fam! 🫶Another epic  weekend complete! Super proud watching all of you throw down this weeken...
24/05/2026

Endlessly proud of our Onen fam! 🫶

Another epic weekend complete!

Super proud watching all of you throw down this weekend! Your hard work and consistency in the gym showcased itself this weekend and all of you made us super proud to be your coaches 😍

You dug deep, cheered eachother on and represented in true Onen style!

You all CRUSHED IT but some shout outs…

for doing your first ever CrossFit comp!!!!
hasec for stepping into a team last minute and fitting in so seamlessly with everyone at Onen 😍

Two Onen teams getting top 10!
darville and Paul for their first ever RX CrossFit comp!

And of cirse all of our amazing members who came to support this weekend to cheer all of our teams on!

Here’s to next year! 🍻

MURPH INCOMING! MONDAY 9:30 AM 🔥Join us at Onen for one of our favourite traditions of the year Murph. A Hero WOD we tak...
21/05/2026

MURPH INCOMING!

MONDAY 9:30 AM 🔥

Join us at Onen for one of our favourite traditions of the year Murph. A Hero WOD we take on every year as a community ❤️

Whether you’re going full send, partnering up, scaling movements everyone is welcome. There will be scaling options for all abilities so don’t be put off if you’ve never done it before 🙌

What is it..

Address

Unit 14, Clear Space, Dunveth Business Park
Wadebridge
PL277FE

Alerts

Be the first to know and let us send you an email when CrossFit Onen posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to CrossFit Onen:

Shortcuts

Share