abpersonal_training

I set myself a goal to grow my legs this year, I aaaalways wanted Quads that popped out 🤭

Well. Just call me Quadzilla😜

I am working so chuffing hard in the gym at the moment, getting stronger but getting leaner too.

This morning I checked in at my lowest body weight.

Today I pushed the heaviest I've ever done on the leg press, and hip thrusts.

The results are addictive.

Watch this space.

Coached by 🧡

Do you want to be happier?😁

Healthier?🤸🏻‍♀️

Do you want to have a better relationship with your food? Your body image? Your emotions?🤞🏼

Do you lack confidence in the gym, or speaking to new people, or even just taking the first step?😬

Do you need a coach that can take things at your pace?👯🏼

That will understand you and help you overcome all of the above, in a way that suits you? 🙏🏻

Do you just want to ENJOY life again?🤩

Look. No. Further. 😋

I am here to help YOU feel amazing again. Just like I have done with so many others on Team ABPT💪🏼

DM me with a "🎃" to take advantage of my October Offer, and get started.

Finish this year as you intend to start the next.

Happy.

Lots of love, TPHPT x

is looking absolutely sensational after 6 months of coaching.

Lucy has done Gold PT✨️, Silver PT💎 and then moved to Bronze Online🤎 when I changed gyms and is absolute living proof, that if you stick to the plan... It fu***ng works.

Together we created her perfect body, whilst also creating a friendship and a bond that will last for life.

I am so unbelievably proud of you Squish. So proud.

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What Lucy said👇🏻

It’s been 6 whole months since I reached out to Abbie. 6 months of hard work, dedication, support and a lot of laughs with one of my now favourite people. When I started with Abbie, I was stuck in a rut of constantly starving myself alongside hours of cardio and then bingeing when I couldn’t take it anymore. I had no motivation or self-confidence and was generally really low.

In the last 6 months I’ve learned so much about macros, meal planning, how to properly fuel my body, how my body works and actually overcame my gym anxiety to become someone who actually loves lifting and being in the gym several times a week. I’ve also lost 12.7kg and 41cm across my body and am probably the fittest I’ve ever been! But more importantly, I’ve gained a happy and healthy lifestyle and a friend for life in Abbie.

It sounds dramatic when I say this, but she has truly given me a grip on my life and mental health again. She is a happy pill in a person and will forever be your number one supporter. The best choice I ever made.

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Dm me if you want to get completely life changing results with a coach that CARES and wants to see you succeed.

25% off if October, November & December if you join in October 🎃

Last day in my day job tomorrow🏡

Hello full time, pink haired PT 💕

Thank you to everybody, every client, every friend, every person that has been a part of my journey. I couldn't have done it without you.

I am so buzzing I get to do what I love the most, as a career.

It just does not feel like work. It doesn't feel real.

However... 💜💜💜

Dm me for coaching and 121 PT!

Discounts up until Christmas.

Loves,
Abs x

⬇️9kg DOWN⬇️ for and there is absolutely no stopping him!!

Arron and I connected over Instagram, right from Ponte-Carlo aaaaalll the way across to the Valleys🏴󠁧󠁢󠁷󠁬󠁳󠁿 and Arron really needed some help with lifestyle changes.

He had dabbled in the gym before, but never really had a proper routine.

Had a rough idea about food, but absolutely nowhere near to the extent he does now! He knows all he needs to know now about calories, and macros, and how to stay in control!

Very much like me, Arron is a bit of a nerd which has meant, from day 1, he has been so keen to LEARN. We have shared facts and science and all sorts of information which has made the coaching experience so much more fulfilling for the both of us!!

Not to mention him visiting me up here in Yorkshire for a weekend of gym, form and technique correction, injury work-arounds, and meeting some of the team 🥰🥰💜.

It's been an absolute pleasure from day 1. Thank you for everything you have done for me too.

Teamwork makes the dream work!

Excited for your journey💪🏼

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Do you want to learn how to make lifestyle changes?

Not interested in the quick-fix lifestyle?

Do you want to have a better relationship with your food and your body?

DM me for coaching. "You won't regret it" 🙌🏻

X

Fun fact about me: My secret passion in life is dancing💃🏻

From majorettes as a youngster, to picking it for my GCSE's, to Zumba, to the time spent at I've literally always loved it.

So when asked me if I could do a dance class for one of our YFN workshops, I absolutely, of course said ✨️YES✨️

I absolutely, love my job. I am blessed.

Follow .yourfitnessnetwork🟠 to see what else we get up to 😋

✨️BODY RECOMPOSITION UPDATE✨️

Wowwwweeee how good does 's posterior chain look?!

Back muscles look amazeeee and her 🍑 is definitely perkier!!

Body fat reduced, tummy is definitely flatter and from the front you can see the growth in her Quads😍😍.

All done with learning about and tracking her own calories, making her own food choices and still enjoying social plans😋

I absolutely LOVE training April. It's been amazing watching her body transform and grow over the last 5/6 months.

Excited to see you gain some more muscle tissue over coming the winter months Ap, ready to strip back again in 2023 😜.

You're gonna look 🤌🏼🤌🏼🤌🏼🤌🏼🤌🏼

Want to join my team?
Dm me for PT & online coaching.

I want to help YOU get the body of YOUR dreams 💕

Tough times build tough characters.

Pain creates power.

Stress creates strength.

Resilience is everything.

Do not stop until you are happy.

💕

Dm me for coaching & PT x

Yesterday was fun ⚒️🏋🏼‍♂️❤️

📍
💪🏼
💎 .clothing

6 MONTHS of HARD GRAFT for and he literally looks like a different person!

Louis reached out wanting to lose body fat, and gain some muscle tissue and I think it's fair to say he has done both EXCELLENTLY.

Louis started on my Gold PT course, and quickly learned how to track his calories and macros. He also learned about his body too, meaning he could really implement knowledge within his training, ensuring he gets the best out of every single workout.

I'm honestly so proud of you Lou, you're an incredible person both inside and out and you look fantastic.

Keep doing exactly what you are doing. Excited to see where you are by the end of the year 🤯🤩💪🏼

➡️ Want to get results like Louis? ⬅️

DM me for coaching and lets see where YOU will end up!

⭐️, 💎 𝗢𝗥 🤎?

3 individual packages, perfectly designed for 𝗬𝗢𝗨𝗥 needs.

From 𝗲𝗱𝘂𝗰𝗮𝘁𝗶𝗻𝗴 and 𝗶𝗻𝘀𝗽𝗶𝗿𝗶𝗻𝗴 𝗰𝗼𝗺𝗽𝗹𝗲𝘁𝗲 𝗻𝗲𝘄𝗯𝗶𝗲𝘀 on their training and nutrition...

Right through to you guys who've been doing this fitness biz for a while, and 𝙟𝙪𝙨𝙩 𝙣𝙚𝙚𝙙 𝙨𝙤𝙢𝙚 𝙖𝙘𝙘𝙤𝙪𝙣𝙩𝙖𝙗𝙞𝙡𝙞𝙩𝙮.

I do not believe Personal Training/Coaching is a "one-size-fits-all".

Everybody is different.

But ultimately, we all have the same goal...

💜 𝚃𝚘 𝚋𝚎 𝚑𝚊𝚙𝚙𝚢 & 𝚑𝚎𝚊𝚕𝚝𝚑𝚢 💜

Whatever that means for YOU.

Are you ready to change your life?

DM me with a "🎃" to get started in October, and get your first month 𝗛𝗔𝗟𝗙 𝗣𝗥𝗜𝗖𝗘🤩

Definitely have not been feeling myself the last few weeks😖

I do not deal with change very well, or being out of a routine. In fact, I actually really, really struggle

I'm feeling a lot better after admitting to Josh I've been struggling, and having some good talks with some peeps re: life, business and balance.

I am the worst for just powering through and getting on with stuff until my head falls off. It's something I'm aware of, and it's something I've gotten a LOT better at over the years.

Happy to say I'm definitely ending the week in a better mental state than the headfog and sirens I have had rattling around inside my head for the last month or so🙏🏻

Thanks to the guys who've checked in on me and helped me to do things at my own pace. You know who you are 💜

👙 bod pending...

43 days and counting ✈️👫🏻🌴