Cockley Woodland Wellness

✨Closure of Cockley Woodland Wellness✨

I would like the thank everyone of you for being a part of this beautiful community but unfortunately we will not be opening again this summer.

It is with a heavy heart that I write this.. I am so immensely proud of the community that has been created here at Cockley Wood. I look forward to seeing your faces and hearing your stories each time I see you, but the reality behind running a business as I’m sure many of you know is much deeper than the wonderful face to face classes I get to teach.

I have been reflecting a lot over the winter period, and although I adore Cockley Wellness, I fear it has become too much for me personally. Due to the nature of the space, I have to be available throughout any class or event that we run. This aspect has begun to significantly affect my family life and our ability to do other things as a family. I have also come to term with the fact that I have been trying to spin a few too many plates, and although our wonderful instructors have helped me in every way they possibly can, there is only so much I am able to delegate.

Due to this constant pace of my life I have noticed an impact on my own personal yoga practice. When I reflected deeper I have realised I wasn’t just allowing burnout to get in the way of my practice, I was also actively avoiding it at times, as I didn’t want to allow myself the space and face what came up. Our yoga practice is for ourselves, and is often a privilege, but can sometimes be that mirror to ourselves that we avoid looking into. I believe in everything I have ever taught, and now I must make changes to my own life to ensure I’m living authentically and in line with my values and beliefs.

I would like to say a huge thank you to our wonderful teachers, who will still be around and about offering their wonderful classes and events, but for now I am putting any teaching on hold.

I'm so proud of what we have build together, and although I feel some relief with this decision, I also feel a horrible pit in my stomach that this journey is over.

Sending all my love
Beth x

Last night marked our final Full Moon Energies event of the season, and actually our final event of the year!

What a whirlwind this Summer has been ☀️🌈 Behind the cool, calm, professional presence our instructors bring to every one of our events, there are hours and hours of planning, setting up and preparation. I'd like to thank them all from the bottom of my heart for not only being amazing facilitators, but also just truly wonderful people. Our woodland isn't just a business, it's our home, which makes them all family. Thank you to




Our beautiful Woodland is such a sanctuary for us all to explore and develop our connections with ourselves. We hope you can join us for one of our remaining classes of the season, if not.... Keep an eye out for what all of our instructors are offering over the winter months, and we'll see you next Spring!

Sending love,
Beth and the Cockley Wellness Family 💛

The last opportunities to join us for an event this year! This is your reminder, if you've been meaning to join us this summer, but life got in the way. Your reminder to prioritise some time for yourself as the seasons shift.

We love welcoming each and every one of you into the woodland, to truly embody and embrace the peace and calm of being surrounded by nature with our wellness practices.

For further details on any of our Events, take a look at our Website or Gymcatch booking system

Follow the links in our bio

Sending love,
Beth and the Cockley Wellness Team 💛🍁

Is Yoga selfish?

Yoga is often portrayed in the modern world as being a selfish act. Something we create time for to be with ourselves and to disconnect from the rest of the world around us. The hour or few hours a week we spend on our mat may be exactly that, a time for ourselves.

But yoga is deeply routed in connection, in community and how we harmoniously live with the world around us. Yoga encourages us to get to know ourselves on a deeper, sometimes darker level, so that we can be kind, mindful and conscious of the beautiful world that surrounds us.

The first two of the 8 limbs of yoga from Patanjalis Yoga Sutras are the Yamas and the Niyamas. The Yamas are social, moral guidelines relating to how we live with others and the world around us. The Niyamas are more personal disciplines.

So no, yoga should not be a selfish act, in fact, it should help us recognise times where we are being selfish, and bring us back to our morals and values, to reset and start again

Sending love,
Beth and the Cockley Wellness Team 💛

Dare we say it, we're real lovers of high summer here, and we're not trying to nudge it away before it's ready to go, but....... The Autumn Equinox is not far around the corner!

The Autumn Equinox 🍂🍁 is a time to plan ahead for the cooler, darker months. Choosing to live seasonally and harmoniously with nature. This immersive workshop includes:

🍁 Slow Yoga Flow incorporating relaxing, mindful yoga movements with Beth
🍁 Intention Setting and journaling opportunities to plan for the darker half of the year.
🍁 Drum and Gong Sound Bath with Clare
🍁 Teas around the fire

As always, please feel free to email us if you have any questions
Sending love,
Beth and Clare 💛

✨ Our Weekly Classes ✨

We love welcoming you all into the Woodland for classes or events. Our timetable aims to provide different styles of yoga along with a mixture of teachers so you can really find what connects and resonates with YOU. Our yoga practice shouldn't be something else we do because someone told us we should for our own wellbeing. It should be something we enjoy, something that becomes part of us, something that helps put the bundle of pieces of our consciousness back into some sort of calm and order.

Please note that the upcoming Bank Holiday Monday will just have a 9am Sunrise Flow class and no evening classes.

Sending love
Beth and the Cockley Wellness Team 💛

✨ Our Last Retreat for 2025 ✨

Our Preparation for Autumn 🍁. At this time of year we start looking forward to the colder, slower months. Setting our intentions for how we will support our own mental and physical wellbeing. We are not machines, we have evolved to ebb and flow with the earth, with the seasons. Moving with nature into a period of rest, calm and stillness.

Join Beth and Callum as we look forward to Autumn with love and joy, seeing it as an opportunity, rather than a burden or inconvenience. This retreat we will involve:

🌱 Opening ceremony, creating a safe space and community vibe
🌱 Breathwork
🌱 Meditation and intention setting
🌱 Dynamic vinyasa flow
🌱 Workshop with Callum
🌱 Restorative Yin practice
🌱 Yoga Nidra
🌱A delicious nutritious meal will be provided
🌱herbal teas throughout with chance to gather around the open fire and connect

Full Price: £80

Use code AUTUMN1 for a £10 discount until the 21st August
Book via our website or the Gymcatch App

Sending love
Beth and Callum

Our Full Moon Ritual with and

We look forward to this event every month. A perfect opportunity to connect with nature and bring a monthly ritual into your routine. Connecting with the moon cycles is an ancient human calling, in the same way that we feel safe and comfort when we look into an open fire. It helps provide structure to our life, prompting us to reflect, to prioritise and delve deeply into our habits and patterns

Throughout your Moon Ceremony, you will have the opportunity to:

🌱 Ground & Create Sacred Space
🌱 Set An Intention & Affirmation
🌱 Meditate, Breathe & Sing Mantra
🌱 Gently Move Your Body
🌱 Deeply Relax & Experience a Sound Bath - Crystal Singing Bowls
🌱 Pull an Oracle Card
🌱 Journal

Full Moons are a time for Gratitude, Forgiveness & Letting Go and there’s no better place to experience this than outdoors, surrounding by nature.

Book via our website, or the Gymcatch app. Spaces often fill quickly for these events

Sending love,
Beth, Lucy and Sarah

✨ Pilates & Brunch ✨

Join on Sunday 3rd August for a peaceful morning of self-care in the beautiful setting of Cockley Woodland Wellness. Enjoy a 1-hour Pilates class suitable for all levels, followed by a delicious, nourishing brunch. We will have the fire lit and herbal teas available throughout.

This is the perfect event to book with a friend or loved one, to provide a beautiful space to connect and catch up. You're equally as welcome to come alone, exactly as you are. We're a super friendly bunch and we welcome all with open arms.

Breathe, move, and connect. It's the perfect way to spend a summer Sunday morning

Book via the Gymcatch app or our website,

Sending love,
Beth and Callum 💛

An overview of some of the beautiful events we have coming up in the woodland ✨🌙🌿

For further information on all of our events and for bookings, visit our Gymcatch or Website
https://gymcatch.com/app/provider/8581
https://cockleywoodlandwellness.co.uk/ #/

If you have any questions at all, please feel free to send us a message 💛

Sending love,
Beth and the Cockley Wellness Team 🌱🌿🌸