emma_emfituk

Simple movements. Big energy ☀️🔥Suitable for all abilities and another great class @emma_emfituk

I believe everyone should have access to movement which is why I’m starting Chair-Based Pilates this June, every Thursday @11:30am emma_emfituk at Darrington golf club.

6 week course £60
June 4th, 11th, 18th, 25th
July 2nd, 9th

This mindful class is designed to be gentle, supportive, and effective—perfect if you’re less mobile, returning after injury, or looking for a low-impact way to stay strong and mobile.

Using a chair for stability, we focus on improving posture, balance, flexibility, and core strength in a safe and accessible way.

Benefits of Chair-Based Pilates include:
• Improved mobility and joint health
• Better balance and reduced risk of falls
• Increased core strength to support everyday movement
• Enhanced posture and reduced aches and pains
• A safe, welcoming environment to build confidence in movement

Whether you’re looking to stay active, manage stiffness, or simply enjoy moving your body in a supportive setting, this class is a great place to start.
Spaces are limited to 8 people, so booking is essential. Please get in touch.

Strength & Pilates at EMfit is all about feeling strong, supported and supple – not smashed.

Are you busy with zero time to waste? Discover the best of both worlds at my studio at Darrington Golf Club (WF8 3BP), where smart strength training meets precise Pilates in small, friendly groups.

Our unique Strength (small group PT) & Mat Pilates sessions blend muscle‑building, bone‑protecting strength work with Pilates‑based core, posture and mobility, so you feel stronger, stand taller and move better in everyday life – with clear coaching on technique and no “bootcamp” pressure.

Perfect if you’re juggling family, work and life, and want some structure, expert guidance and a safe, supportive space to use dumbbells, protect your joints and back, and still enjoy the Pilates stretch and mind‑body reset.

👉 Memberships now open:

Essential – 1× session per week

Core – 2× sessions per week

Elite – 3× sessions per week

Choose your membership here and I’ll help you pick the right mix of Strength & Pilates:

Essential 1× week: https://legitfit.com/p/membership/69c1684d7bd1787484c16ccd
Core 2× week: https://legitfit.com/p/membership/69c175527b74070e11085528
Elite 3× week: https://legitfit.com/p/membership/69c170327b74070e1105119b

Please could you take 3 mins to complete my poll ... possible lunchtime class?

EMfit Lunchtime session Interest Poll A 45‑minute class mixing bodyweight strength, core and toning work with a feel‑good stretch to finish. Designed to ease desk tension, build core strength and leave you feeling reset for the afternoon. Please reply by Tuesday 5/5 evening.

One of the biggest issues as we age, especially if body weight creeps up, is something simple:

Getting out of a chair.
Or out of the car.
Or lowering yourself down with control.

It sounds basic. But it matters more than most people think.

I love a course!

This one is chair-based exercises for adults - so I’ll be timetabling an EMfit session -in a chair! Great for older adults who would like to feel the benefits of movement, stretching and strength. I’ll be mixing my knowledge of strength, Pilates and fun. Am very excited.

https://www.justgiving.com/page/emma-and-gemma?utm_source=CL&utm_medium=DT

Emma and Gemma triathlon fundraiser Help Emma McCormick raise money to support Second Chance Headway Centre