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emma_emfituk Pilates Teacher (mat and reformer), Personal Trainer and TPI certified (Titleist Performance Institute) Movement is medicine.

12/10/2026

Find your flow with Pilates
Low impact, build your core and find your strength

🍂 Do You Feel Stiff When You Get Out of Bed?You're not alone.Many women tell me they feel stiff, achy and less mobile th...
06/10/2026

🍂 Do You Feel Stiff When You Get Out of Bed?

You're not alone.

Many women tell me they feel stiff, achy and less mobile than they used to, especially first thing in the morning.

That's why I've created a FREE 5-Minute Morning Mobility Routine to help you:

✅ Feel less stiff

✅ Move more freely

✅ Improve mobility

✅ Start your day feeling better

It's quick, gentle and suitable for all levels.

This is also the first step into my new Strong for Life community, where I'll be sharing simple tips on strength, mobility, healthy ageing and building habits that last.

🎁 Strong for Life Starts Here

Get your FREE 5-Minute Morning Mobility Routine here:

👉 https://mailchi.mp/emfituk.co.uk/emfit-strong-for-life

I'd love to hear how you get on with it!

Emma 💙

04/10/2026

✨ Stronger. Fitter. Moving Better. ✨

At EMfit Studio, we combine Pilates and strength training to help you build strength, improve mobility, boost confidence and stay active for the long term.

Whether you're new to exercise, returning after a break, looking to improve your posture, or simply want to feel stronger and move more freely, there's an option to suit you.

🧘 Pilates Classes
🏋️ Strength Training
🩵 1:1 Reformer Pilates Sessions

Class Times Pilates:
📅 Monday & Thursday – 6:30pm
📅 Wednesday & Friday – 9:15am

Class Times Strength training (small group PT):
📅 Monday – 6:30am
📅 Wednesday & Friday – 6am

📍 EMfit Studio, Darrington Golf Club, WF8 3BP

💥 Introductory Offer: 3 Classes for £29

Send me a message to find out more or book your place.

04/10/2026

Many people are nervous about trying it for the first time, but they're often amazed at how good they feel afterwards. Whether you want to get stronger, move more freely, improve your posture, ease stiffness, or simply enjoy a different way of exercising, Reformer Pilates can help.

As a specialist in strength training, I've come to love Reformer Pilates, every session is tailored to your needs and goals. No experience is needed—just a willingness to give it a go!

✨ Stronger muscles
✨ Better mobility
✨ Improved balance
✨ Greater body awareness
✨ Low-impact exercise
✨ Fun, challenging and rewarding

Why not come and experience the benefits for yourself?

📍 EMfit Studio, Darrington Golf Club

📩 Send me a message to find out more or book a session.

Thinking of trying Pilates? It's a low-impact gentle form of exercise that will improve your core strength whilst workin...
04/10/2026

Thinking of trying Pilates?

It's a low-impact gentle form of exercise that will improve your core strength whilst working on stability and mobility.

First time introductory offer of 3 session for £29.

📅 Classes Available:
• Monday & Thursday – 6:30–7:25pm
• Wednesday & Friday – 9:15–10:10am

📍 EMfit Studio, Darrington Golf Club, WF8 3BP

Suitable for all levels, including those returning to exercise after a break.

Drop me a message to find out more or book your place.

29/09/2026

Move with flow on the reformer to feel stronger, fitter, better emma_emfituk

23/09/2026

Want more energy?
The answer isn't always more coffee ☕
Regular movement, strength training, quality sleep and good nutrition can help you feel more energised and resilient.

21/09/2026

Good nutrition doesn't have to be complicated.
Focus on:
🥩 Protein with every meal
🌈 Plenty of colourful fruit and vegetables
💧 Staying hydrated
Small habits repeated consistently make a big difference.

Just a couple of spots left for FREE Pilates taster sessions this week:🧘 FREE Pilates Taster Sessions 30 mins 📅 Thursday...
20/09/2026

Just a couple of spots left for FREE Pilates taster sessions this week:

🧘 FREE Pilates Taster Sessions 30 mins
📅 Thursday 1st October – 10:30am
📅 Saturday 3rd October – 10:30am

These sessions are ideal if you're:
✅ Completely new to Pilates
✅ Returning to exercise after a break
✅ Looking to improve flexibility and core strength
✅ Wanting to move with more confidence and less stiffness

Places are limited, so book your FREE taster session today!

👇 Click the link



https://legitfit.com/p/package/6aa00e0efe77ffc39b0a98f8

20/09/2026

How do you look after your legs? Walking is great for joints and mental health, but walking is not enough to look after your muscles. You need to put your muscles under resistance, using weights or bodyweight to build new muscle and look after what you've got.

Strong legs support balance, mobility and independence as we age.

Train them 2x a week and keep them strong.

Pilates and strength training are a powerful combination for building strength, stability and mobility.

Address

EMfit Studio, Darrington Golf Club
Wakefield
WF83BP

Opening Hours

Monday 6am - 8pm
Tuesday 9am - 8pm
Wednesday 6am - 8pm
Thursday 9am - 8pm
Friday 6am - 12pm
Saturday 8am - 12pm

Telephone

+447732737713

Website

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