YOGOLOGY

Join Emily for a deeper dive into restorative yoga, exploring new postures and new prop set-ups ✨

Restorative Yoga: Going Deeper
Sunday 14th June
3-5pm
Emily Tarrant

Restorative Yoga: Going Deeper is a nourishing 2-hour workshop designed to offer space for profound rest, release and stillness.

Together we’ll explore longer-held restorative postures, deeper support, and a selection of new restorative shapes and prop set-ups to gently open the body and settle the nervous system.

Restorative yoga is a deeply supportive practice that uses props such as bolsters, blankets, chairs and blocks to allow the body to fully relax in restful postures, encouraging healing, regulation and ease.

This extended practice invites you to slow down, soften and rest more deeply, with time to settle into each posture and experience the quieter, more meditative aspects of restorative yoga.

Some previous experience of restorative yoga is desirable, though not essential.

Spaces have been reduced for this session to ensure plenty of space for each student and ample access to props.

Book now via the link in our bio!

A space has become available for this nourishing session due to a cancellation ✨

Tomorrow at 7:30pm

Reiki, Restorative & Yoga Nidra: An Evening of Healing & Deep Rest
With Olivia Wilkinson
Friday 29th May
7:30-8:45pm

Step into a nurturing space designed to soothe the body, quiet the mind, and invite profound restoration. This workshop blends the healing energies of Reiki, the supportive stillness of restorative yoga, and the deeply restful practice of Yoga Nidra.

Through gentle, fully supported postures, restorative yoga offers the chance to release tension and soften into ease. Reiki, a Japanese energy healing technique, will be offered throughout to encourage harmony and balance. We then move into yoga nidra, a guided meditation often called “yogic sleep”, to take you into a state of deep rest and inner awareness.

This workshop is an opportunity to replenish your energy, nurture your nervous system, and reconnect with a sense of peace and spaciousness. Expect a slow, spacious, and calming environment where you can simply let go and receive.

No previous experience is needed, just bring yourself and an openness to rest.

Book using the link in our bio!

Join us for an evening of relaxation and rejuvenation ✨

Crystal Bowl Sound Bath
Friday 19th June
7:30-8:30pm
With Sarah Garg

Enjoy full body relaxation whilst being fully immersed in the beautiful energy and the tranquil vibrations of the crystal singing bowls. All you need to do is join us in the space, lay yourself down, rest, relax and rebalance.

After taking part in a sound bath you can expect to feel calm, blissful, rebalanced and deeply relaxed. You can also expect to feel uplifted and inspired as you connect with your own positive energy.

🔗 Book now using the following link - https://portal.gymcatch.com/providers/5899/events/8020400/details

✨This week’s timetable✨

MONDAY
🙏 6-7pm, Vinyasa Flow, Emily Tarrant
🙏 7:15-8:15pm, Ashtanga, Olivia Wilkinson

TUESDAY
🙏 6-7pm, Vinyasa Flow, Lydia Brown
🙏 7:15-8:15pm, Strength + Yoga, Lydia Brown

WEDNESDAY
🙏 7-7:50am, Vinyasa Flow, Karolina Drzewinska
🙏 6:45-7:45pm, Vinyasa Flow, Elizabeth Brinkmann

THURSDAY
🙏 6-7pm, Beginners + Improvers Yoga, Emily Tarrant (cover)
🙏 7:15-8:15pm, Candlelight Yin Yoga for Stress Relief, Claire Reynolds (ONLINE & IN-STUDIO)

FRIDAY
🙏 9:45-10:45am, Vinyasa Flow, Jennifer Fawcett
🙏 6-7pm, Ashtanga, Olivia Wilkinson
🙏 7:30-8:45pm, Reiki, Restorative & Yoga Nidra, Olivia Wilkinson

SATURDAY
🙏 9-10am, Vinyasa Flow, Hannah Plumb

SUNDAY
🙏 10-11am, Vinyasa Flow, Emily Tarrant

We look forward to seeing you on the mat.

🔗 Book classes using the link in our bio.

Restorative Yoga: Going Deeper
Sunday 14th June
3-5pm
Emily Tarrant

Restorative Yoga: Going Deeper is a nourishing 2-hour workshop designed to offer space for profound rest, release and stillness.

Together we’ll explore longer-held restorative postures, deeper support, and a selection of new restorative shapes and prop set-ups to gently open the body and settle the nervous system.

Restorative yoga is a deeply supportive practice that uses props such as bolsters, blankets, chairs and blocks to allow the body to fully relax in restful postures, encouraging healing, regulation and ease.

This extended practice invites you to slow down, soften and rest more deeply, with time to settle into each posture and experience the quieter, more meditative aspects of restorative yoga.

Some previous experience of restorative yoga is desirable, though not essential.

Spaces have been reduced for this session to ensure plenty of space for each student and ample access to props.

Book now via our website or the following link - https://gymcatch.com/app/provider/5899/events/9355353

What keeps you rolling out your yoga mat time and time again?

A regular yoga practice is about so much more than improving flexibility. It’s about creating space to breathe when life feels busy. It’s about learning to listen to, and work with, your body. It’s about building strength, balance, resilience, and calm - both on and off the mat.

Over time, yoga can help to:
✨ Develop your ability to manage stress and anxiety
✨ Improve strength and mobility in the body
✨ Support better sleep
✨ Increase energy and focus
✨ Ease tension held in the body
✨ Create a deeper sense of connection with yourself, other people, and the world around you

You don’t need to be flexible. You don’t need to be ‘good’ at it. You simply need to begin - and keep returning.

Check out our website to explore our weekly timetable of classes and find the one that works for you (link in the bio).

We look forward to seeing you on the mat ✨

Beginners + Improvers Yoga | Thursdays at 6-7pm

Join us every Thursday for Beginners + Improvers Yoga - a welcoming class for those new to yoga as well as students with some experience looking to refine their practice.

You’ll explore foundational poses, alignment, and breathing techniques, with options to progress or modify depending on your level.

Ideal for anyone who has recently completed a beginner’s course or wants to build confidence, strength, and flexibility in a supportive environment.

Book your space using the following link - https://gymcatch.com/app/provider/5899

We would love to see you there.

✨This week’s timetable is here, including our brand new Monday evening Ashtanga class — already fully booked for this week ✨

MONDAY
🙏 10-11am, Chair Flow, Iain Ross
🙏 6-7pm, Vinyasa Flow, Hannah Plumb (cover)
🙏 7:15-8:15pm, Ashtanga, Olivia Wilkinson

TUESDAY
🙏 6-7pm, Vinyasa Flow, Lydia Brown
🙏 7:15-8:15pm, Strength + Yoga, Lydia Brown

WEDNESDAY
🙏 7-7:50am, Vinyasa Flow, Karolina Drzewinska
🙏 6:45-7:45pm, Vinyasa Flow, Elizabeth Brinkmann

THURSDAY
🙏 6-7pm, Beginners + Improvers Yoga, Amy Soar
🙏 7:15-8:15pm, Candlelight Yin Yoga for Stress Relief, Claire Reynolds (ONLINE & IN-STUDIO)

FRIDAY
🙏 9:45-10:45am, Vinyasa Flow, Hannah Plumb (cover)
🙏 6-7pm, Ashtanga, Olivia Wilkinson

SATURDAY
🙏 9-10am, Vinyasa Flow, Hannah Plumb

SUNDAY
🙏 10-11am, Vinyasa Flow, Claire Rogers
🙏 4-5:30pm, Yin & Myofascial Release: Happy Hips, Iain Ross

We look forward to seeing you on the mat.

🔗 Book classes using the link in our bio.

Join us for Chair Flow every Monday at 10-11am
with Iain Ross .yoga

Looking for a yoga practice that meets you exactly where you are?

Our Chair Flow class offers a complete yoga practice using the support of a chair - no floor transitions needed!

Benefits of Chair Flow:
✨ Improve mobility, balance, flexibility & strength
✨ Experience breathwork, meditation & traditional yoga postures
✨ Cultivate inner calm and relaxation
✨ Learn from an experienced and much loved teacher

Perfect for injury recovery, limited mobility, or anyone seeking an accessible practice.

Join us in a nurturing space to connect with others, reconnect with your body and restore your wellbeing.

🔗 Book your space using the ‘book a class’ link in our bio or by visiting our website (link in the bio!)

Know someone that might be interested? Help us spread the word and invite them along.

Cosmic Rest
Friday 3rd July
7:30-9pm
Emily Tarrant and Lucy Wilde-Howell

Cosmic Rest combines the calming practices of restorative yoga and reiki healing.

Reiki is the Japanese word for ‘Universal Life Energy’, which is channelled by the practitioner to create a deep state of peace and relaxation that stimulates our own natural healing mechanisms. Reiki has been found to reduce stress, pain, depression, and anxiety, as well as improve clarity of mind and general wellbeing.

During the session, you will be guided through gentle restorative yoga poses, helping you to relax and release tension from the body and mind. Throughout the yoga practice, you will receive soothing group reiki by our Holistic Reiki Practitioner, Lucy, promoting collective balance and harmony. Towards the end of the session whilst resting in a blissful savasana, those who wish can experience a short period of personalised reiki, allowing for focused, individual healing.

Cosmic Rest is designed to nurture the body, mind, and spirit, leaving you feeling refreshed, rejuvenated and deeply at peace.

🔗 Book your space using the link in our bio!