Bodhi - Mindful Yoga

Honouring the teacher who began my yoga journey

I would love to take a moment to honour my yoga tutor, Catherine Hope, who runs the British Wheel of Yoga (BWY) Foundation Course 1.

This course offers a gentle doorway into the deeper study of yoga, giving a true insight into the path before committing to the two-year BWY teaching diploma.

This is where my own yoga journey truly began.

At the time, I had no intention of becoming a teacher. My heart simply wanted to explore yoga more deeply — to understand the philosophy, the practice, and the connection between body, mind and spirit.

Like many of us, I questioned my confidence and whether I was capable of stepping forward in this way. Yet the course created a beautiful and supportive space for reflection, discussion, and growth.

Catherine holds her classes with warmth, wisdom and kindness. She gently encourages you to step beyond your comfort zone while always making you feel supported and seen. Through her guidance, yoga becomes more than just movement — it becomes a journey of self-discovery.

For me, those years often felt like therapy for the soul. As we studied yoga, we were also invited to look within, peeling back layers and learning more about ourselves.

Looking back now, I feel deeply grateful. I truly don’t think I would have walked this path without the support of such a compassionate and inspiring teacher.

Sometimes the teacher arrives exactly when the student is ready — and I feel blessed that this is where my yoga path began.

🌿 March – A Time for Rebirth & Renewal 🌿
As winter begins to fade, March represents awakening, rebirth, and gently kick-starting your body, mind, and spirit.
It’s the perfect time to reset, restore, and nurture your wellbeing.
This month we welcome some beautiful offerings to support you on your journey:
🧘‍♀️ New Yoga Classes
Gentle, mindful movement to build strength, flexibility, and inner calm.
💺 Adaptive Chair Yoga
Accessible yoga for all abilities – supporting mobility, balance, and confidence.
🌙 Yin & Yoga Nidra
A deeply relaxing practice combining long, restorative stretches with guided meditation for profound rest.
🧘 Monthly Meditation Classes
Take time to pause, breathe, and reconnect with yourself.
🍫 Monthly Cacao Ceremony & Workshop
Lucy Hayward from Rhythms & Rituals – heart-opening gatherings with cacao, intention setting, and soulful connection.

✨ Monthly Beauty Special Offers
Treat yourself to some well-deserved self-care and relaxation.
🌸 Step into spring feeling renewed, balanced, and inspired.

To book 📖 contact
0777 566 7997

5-7 Queen Street
Horbury
WF4 6LP