Jen Mary Wren Yoga

Heyyy lovely yogis! We’re back after a short break so we will be back next week! ☺️

The link to book is here:

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What a week. Gorgeous few days with my fellow yogis on our Restorative Yoga & Polyvagal Theory training with .yoga.solution for my 300-hour YTT, and I’m now qualified in Level 3 Mat Pilates too! Even squeezed a little lunchtime flow with Susi Tuesdays (not so Tuesday anymore though) at ! So grateful for this community and the learning. ✨🙏🏻

New year, new yoga class? ✨
Ready to join me for your yoga practice? 🙏🏻

Our first 4 week block starts week commencing the 12th January! All 4 classes for £25 or £7 per class!

Two chances every week to join me for your weekly yoga fix!

Tuesdays:
Slow Flow & Yin Yoga - 7pm - 8pm
Parkside Methodist Church, Outwood, WF1 2PN

Wednesdays:
Vinyasa Flow - 6pm - 7pm
Kirkhamgate Village Hall, Wakefield, WF2 0RS

The link to book is here:

https://bookwhen.com/jenmarywrenyoga-wellness

I cannot wait to see you on the mat lovely yogis!

Much love, Jen # # #

Recently: Community, connection, Yoga, Pilates, more Yoga & flowers! 🌸🙏🏻

Our final workshop of 2025: Breathe into Christmas: Yoga, Flowers & Deep Calm! 🕯️

We stepped away from the festive rush into a gentle, soulful evening. We moved mindfully with gentle yoga, created a festive arrangement with seasonal flowers, and then settle into deep relaxation with yoga Nidra! ✨

Thank you to everyone who joined me! 🙏🏻

We’ll be back in January for our next workshop - Planting Seeds for the New Year: A Yoga Nidra & floral ritual for rest, reflection, and intentional beginnings! 🌸

Breathe into Christmas: Yoga, Flowers & Deep Calm

Step away from the festive rush and into a gentle, soulful evening.

We’ll move mindfully with gentle yoga, create a festive arrangement with seasonal flowers, and settle into deep relaxation with yoga nidra.
This workshop is a heart-centred pause, a space to breathe, create, and restore before the busyness of the festive season. Leave with a handmade floral arrangement, a calm body, and a quiet mind.

Perfect for: anyone seeking stillness, inspiration, and soulful connection this Christmas.

The link to book is here:

https://bookwhen.com/jenmarywrenyoga-wellness

✨ What’s included

•Gentle Yoga Flow — release tension, ground your energy, and soften into the season

•Floral Christmas Creations — craft your own unique flower arrangement with seasonal blooms

•Yoga Nidra — a guided meditation for deep rest, renewal, and inner stillness

•Community & Seasonal Magic — share space, creativity, and calm with like-minded souls

🌙 Perfect for you if…

•You’d love to slow down and reset before Christmas

•You enjoy creative, hands-on activities that connect you with the season

•You’re curious to experience yoga nidra — known as “yogic sleep” — a deeply restorative practice

📍 Location: Kirkhamgate Village Hall
📅 Date: Friday 12th December 2025, 6pm - 8pm💫 Investment: £15 (includes all flowers, materials & refreshments), sorry I am unable to give refunds.

The link to book is here:

https://bookwhen.com/jenmarywrenyoga-wellness

Give yourself the gift of yoga this Christmas! Join me for 5 weeks of Yoga for only £25!✨

Just 5 weeks left until Christmas and I want to invite you to join me for those 5 weeks to nourish your body, soften your breath, and reconnect with yourself taking a pause away from the busyness of the season. All 5 weeks for £25, a little seasonal offering from me to you.

Choose the practice your soul is calling for:

Slow Flow & Yin Yoga — Tuesdays 7–8pm at Wrenthorpe Village Hall, Wakefield, WF2 0NE 🙏🏻

Or

Vinyasa Yoga — Wednesdays 6–7pm at Kirkhamgate Village Hall, Wakefield, WF2 0RS 🙏🏻

A winter pause. A moment for you.
Settle into the warmth of community and the magic of mindful movement.

The link to book is below:

https://bookwhen.com/jenmarywrenyoga-wellness

See you on the mat lovely yogis! 🫶🏼

With Love,

Jen # # #

Another yoga block complete 💛

What a block it’s been - not just in practice, but in life. These past five weeks have held personal loss, sadness, and grief, and I want to thank all my lovely yogis who have shown such kindness, understanding, and compassion through the loss of my little man Bruce. Your thoughtful words, hugs, and quiet support have meant more than you know.

The theme I found myself teaching the last few weeks was all about Finding Balance — and how fitting that actually has been. Balance isn’t something we hold perfectly; it’s something we return to, again and again, especially when life feels uncertain.

Together, we found strength, in body, in breath, and in spirit. We showed up, even when it was hard. We breathed through the wobbles, softened into stillness, and rested. Those quiet pauses between movement and emotion, where healing begins to take root.

As the Bhagavad Gita reminds us,

“Yoga is the journey of the self, through the self, to the self.”

Thank you all for walking this part of the journey with me. 💫

I will see you all next week! 🙏🏻

With love,

Jen # # #

Last night in our Tuesday night ‘Slow Flow & Yin Yoga’ class we worked on finding balance. Finding balance between earth and sky, between effort and ease.

When the world feels unsteady, balance isn’t about standing tall, it’s about remembering how to soften, breathe, and stay present! 🙏🏻

Last Friday, a week of sadness and loss, I had my first ever workshop ‘Falling into Stillness: Yoga, Floral Pumpkins & Deep Rest’ planned in.

I’ve been reflecting on the evening and the connection between our pumpkin making for Halloween and Halloween being a day surrounded by and focusing on ‘fear.’

But fear takes many forms. Sometimes it’s ghosts and shadows and sometimes it’s living with loss. It’s showing up when your heart still trembles. Last week reminded me that love is always stronger than fear.

Thank you to everyone who showed up and shared space with me for my workshop, I am grateful to you all! You helped me feel a little less alone! 🙏🏻