Optimised Personal Training

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Stu Came to me with a serious issue on the full right side of his back after a sports massage and a few follow up treatments he is able to train better

Sams sports massage ... inflammation promotes healing

Pauls massage consisted of hot stones , sports massage , tok-sen and dry cupping all in one session PM me for details

Luke a typical hard gainer but it never stops him trying his utter best and has gained just over 7kg of bodyweight in 8 weeks. Following my diet advice and excellent effort in the gym. So much improvement in a small time frame lets see what more improvements can be achieved in the next few months now we are upping the pace 💪🏻

Ashleys 6.2kg weight gain in 8 weeks with body fat down too !!! , Ashley always works hard and on a 6ft 3 frame we are doing a great job , many more improvements to made like every strong minded person he has a goal .... a weight and look in sight and we will achieve this good effort buddy so far

Alisters 6.8kg gain in 8 weeks. Focusing on building mass and getting ready to up the pace well done for the hard work and dedication 💪🏻

Callums transformation 11kgs weight gain and substantial body composition change , body weight gained to help provide that strength on the rugby pitch and that’s exactly what we have done with strength and conditioning sessions. Muscle mass up and body fat down key for his passion 💪🏻. We focus heavily on the key lifts and core work alongside big circuits to create better athleticism

OFFERING TAILORED FREE TRAINING PLANS FOR 3 PEOPLE FIRST COME FIRST SERVED

MILITARY STYLE BOOTCAMP How can i do the border but my name omg 😂. £50 for 8 weeks its been there not even 24hrs and im taking bookings messge me for details on how to spark up your fitness journey