Astar Muscle and Fitness

Are you fully stocked up on your protein? We’ve got you covered. Grab yours now from reception and if you need a specific flavour please speak to Lizzie

Astar muscle and fitness - Membership increase

Morning guys , as you know we try and look after our members as much as we possibly can. We have decided against a price increase for a number of years now despite repeated increases in our overheads. We are the only gym in the area who hasn’t increased our prices over the last 5 years as we have always took the hit ourselves.

The time has now come, with the increase, particularly in energy costs that we are left with no option at all to increase our monthly membership up to £30 and £25 for students.

Any members who have signed up since the start of 2022 have been already paying this but we decided in January to keep it the same for our existing members for as long as we possibly could. We now need to align our current members to this price.

We constantly re invest in the gym and hope everyone can understand that the logic in why this has to be done moving forwards.

Our increase will be from the 1st of July. As always if you have any issues please discuss with Keith , Joe, or a a member of our reception staff

Thanks guys
Team Astar

🙌🏻

3 pieces of BRAND NEW KIT landing next week
- hammerstrength v-squat
- Hammerstength chest press
- Cutler leg press
We are continuing to add more bits of kit each and every week! Thanks for your continued support guys and girls
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Total Massage's stretching and flexibility 'FLEX CLASS' has been arranged for Wednesday 29th August at 7.30pm with Robyn at Astar Muscle and Fitness! 😁

Robyn specialises in flexibility and mobilisation, during the session she will show you a range of stretches to target certain certain muscles/muscle groups.
Benefits Include
-Flexibility alongside strength creates muscle growth.
-Enhances efficiency of movement (improves training)
-Significantly reduces risk of injury.

Booking is a MUST. Please text Robyn 07375456012 with you full name also quoting ASTAR.

NEW EQUIPMENT
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We can’t thank our loyal members enough for the support during the last few months !
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We said we’d give back and here is a start! We put a poll on earlier to let you guys decide on a new machine, we’ve now decided to just treat you to both 🙌🏻
- brand new barbell hip thrust
- brand new pendulum squat
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See you on the 25th ladies and gents ! @ Astar Muscle and Fitness

Message for all our existing Astar members!
Can we kindly ask that all current Astar members get in touch to drop us a quick message via Facebook or instagram messenger with all your up to date information please? We need to ensure everyone’s details are correct on the system whilst we are planning our reopening for the gym to make sure nobody is missed whilst we calculate how many new members we can take on. If you could provide your full name as presented on the card, address registered to the card, card type, long card number and expiry date. Thank you for your continued support and rest assured we are busy preparing for a safe reopening as soon as we can. Stay safe, The Astar team 💙

Outdoor training area is Completed 🚴‍♀️🏋️‍♀️🥊❤️💪

Wednesday WOD 5k run

It’s hot today so this wod can be done anytime up to Sunday. Mine will be after 7.30pm
Post your time on here.
Have fun ☀️🏃🏽‍♀️🏃🏻‍♂️