12/09/2026
What does Scotty's Toughest Heroes involve 🤔
🫁The Warm up,
15 - 20 minutes in a fun engaging game format.
The most important element to our sessions, not just for Injury prevention but to help children understand the importance of how and why we do this.
💨 Pre workout
20 minutes - Our current theme is Running intervals,
We are focussing on developing our Cardiovascular system and our recovery efficency. These are done in short sharp bursts of power sprints followed by short rest periods.
🏃♂️ 🏃♀️
The best and most efficient way to target fitness but the hardest 😫 🤣
🫀Main workout
20 minutes
Splitting down into teams whether thats in pairs, threes or even sometimes 4's we will take on a fun and challenging workout to push us that 1 step further in our progression.
Muscular endurance focused with a mix of cardio, we fit in a full body workout to give us that extra push.
This is what we do,
We turn up, 😃
We learn, 🧠
We work hard, 😰
And we leave with smiles 😍
Scotty's toughest Heroes.
Come and be part of the team 🫡
