AJ Health and Fitness

Fed up with feeling unhealthy, lethargic and want to make a change to become fitter, stronger and loss weight along the way??

Maybe you want to get a plan set to hit your goals and know you’ll be ready to go in the new year!

Well good news our 10 week plans are back! And here’s how they can help you 🫵🏻

Our 10 week coaching plan is designed for you to get fantastic results and gain knowledge so you can achieve your body goals and still live a happy life.

We’ll help you get the balance between lifestyle, work, family commitments all while still hitting your goals and getting real results that last!

The first 10 week online coaching block will start w/c 9th January 2023 so you can get the festive treats out of the way and then hit the road running into a healthier happier new year into the warmer months with the body you want 💪🏼

We’ll set the plans and educate you on how to lead a healthy and sustainable lifestyle taking the hassle away from you having to try and plan what to eat and how to train

You will get access to our dedicated coaching app for all nutrition, training, exercises and your weekly check ins… You also get 7 days a week help and support when it’s needed the most

We’ll track your progress and make any necessary changes along the way to ensure you continue to progress

What even better is this 10 week block allows you to get 2 months of online coaching for the price of 1 month!

To secure your place early and benefit from knowing your set and ready drop us a message now with “COACHING10” and let’s chat about how we can help you become and better you!
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As we start preparations for the coming Challenge and Yorkshire Cup games over the winter period, we would like to thank the club sponsors that contributed to the success of last season. Also to be thanked are the individual player sponsors.

Your generous support is greatly appreciated and integral to our future success 🔴⚪️🔵

Trenchless Solutions Ltd
findmy.car
ALBEN Mechanical & Electrical Services
Crowther Decor
AJ Health and Fitness
MFH Contract Engineering Services Ltd
Sellsmith decorating
Barden Roofing Services
Bargain Waste Disposal LTD
Q Build Wakefield Ltd
Tree House Lodge Decking
Aqua Rentals
AVT MMA Leeds
Eagle Eye Electronics
Unique Van Linings Yorkshire Ltd
Lakeside Financial Solutions
Mobile Hairdressing By Antonia
Mcderbys Mobile Mechanic
KM Sparks Electrical
Conistone Plastering & Rendering Services
Herd Hire Wakefield
Bentleys Autos
City of Wakefield Golf Course

Last but by no means least, Dave & Julie at The Whinney for hosting us 🍻

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Client progress!!

Looking forward to this tomorrow !!!

🔴⚪️🔵 Team News 🔴⚪️🔵

Travelling to Fryston Warriors tomorrow is -

Connor Hovell - available for sponsorship
Kieran Horner - sponsored by Spotlight Security UK
James Bell - available for sponsorship
William Bubb - sponsored by Affordable property solutions
Ben Sykes - available for sponsorship
Sam Robinson - Spartan Mechanical Services
A***n Woods - sponsored by Crowther Decor
Jordan Williams - sponsored by J & J Groundworks
William Poching - sponsored by JW Electrical
Josh Field - sponsored by Power Plus
Liam Green - sponsored by Acecare Ltd
Adam Crowther - sponsored by AJ Health and Fitness
Wayne Hirst - sponsored by RS Sports Massage
Paul Townend - available for sponsorship
Tyler Hepworth - available for sponsorship
Joshua Leeson - sponsored by Woods Windows
Kyle Hammond - sponsored by CLM Transport & Bentleys Autos

Matchday Sponsor - findmy.car

Your team for tomorrow!

Let’s get a strong crowd over to support the lads

Thanks to our sponsors

Trenchless Solutions Ltd
Steve Crowther
Tree House Lodge DeckingCrowther Decor
AJ Health and Fitness
Sellsmith decorating
Bargain Waste Disposal LTD
findmy.car
BRS
Q Build Wakefield

So you want to lose weight and get into the new year new me spirit, but where do you start? 🤯
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Well here’s my 3 top tip for starting a HEALTHY weight loss phase and getting you going in the right direction 🏃🏻‍♂️💨
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1. DON’T cut out a food source!.. you see and hear loads of people say “I’ll cut out carbs that’ll drop the weight” sounds familiar??
The problem is your body needs that fuel source to do the activity, exercise and just generally well living 🤦🏻‍♂️ For the general person cutting out a food source like carbs isn’t the best way or the most sustainable way to lose weight, you’ll find yourself burning out, being tired and not being able to perform in the gym very well either… after all it is your main source of energy! 🥔❤️
2. Drink plenty of fluids (water)… water makes up to 80% of the adult human body so it’s pretty damn important to drink the stuff!💦
Not drinking enough water can actually make you retain water too, holding onto excess water weight, leaving you feeling bloated and “puffy”. Try to drink around 2-3litres of water per day and this can be with dilute juice etc too to flavour it 💧🥤
3. Set yourself simple goals and tasks… this can be an activity goal such as steps or a set time for exercise 🚶🏃🏻‍♂️
Getting 10,000 steps per day burns around 500 calories and the science tells us that if you reduce your calories by 500 or expend 500 per day you should lose around 1LB per week. Daily activity such as walking should make up around 70-80% of your day, adding a quick 20 minute workout and you could bump that calorie burn up in no time 🔥 ⏰
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If your in need of more help or tips then drop me message now and I’m happy to chat 💬
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Click the link in my bio ☝🏼 for all coaching enquires as Iv now got new slots available!
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Ever had a low and thought what’s the point? 😤
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I have and I’m pretty sure 99% of everyone else has too! Your feeling like there’s no point I carrying on you’ve tried your “hardest” and your just not getting anywhere! 🤦🏻‍♂️
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These little knock back and losses aren’t what’s going to stop you… it’s when you quit and completely give in that will stop you 🛑
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DM now for a little boost and a helping hand to get you going 🚀 if you need some tips and advice let’s chat 💬
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Don’t be a quitter, if you really want what you desire you’ll give it everything 💪🏼
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Click the link in my bio for all coaching enquires ☝🏼
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Wanting to get back to that pre baby weight?

Well my client Stephanie has done just that and what a transformation it is!

10lbs in 8 weeks!

She came to me 6 month post baby and wanting some help to get to where she really wanted to be.

With a busy lifestyle and a new born baby she managed to do it. We put a plan together to help her get back in shape and feeling better about her self. She put in all the hard work to be on her way to looking how she wants to look!

If your thinking about getting back on track and you don’t know how I’m here. DM me or fill out my type form on my bio to get in touch.
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Click the link in the bio ☝🏼 for the coaching enquiry form and let’s get you back on track!

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For all coaching enquiries please use the link in my bio to contact me

“What even is online coaching?” “Will it even work for me??”
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If your thinking of getting a fitness coach to but don’t know what it is or how it works then listen up👂
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Over the last few years (especially in lock downs) Iv helps hundreds of guys and girls get the results they’ve been looking for all via ONLINE COACHING 😱
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By having great knowledge, experience and vast amount of actual qualifications of how the body works and how to get results from individuals, Iv been able to help people just like you to get their body goals and dreams 💭
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If your looking to get fit, get in shape, lose body fat or build muscle and improve sports performance then this could just be the extra tool you need to go GET IT! 💪🏼
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Click the link in my bio now to enquire and let’s arrange a FREE consultation call to help you get the goals 🎯☝🏼
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Get enquiring above and join the team ☝🏼
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Some great work from online client
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The progress isn’t just what you see though Ben has changed massively in and out of the gym so far and this is truly great to be a part of
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He showed grit in the lockdowns and knuckled down when it was needed to stay focused get lean and be in a great position to add muscle (just what we’re doing now) 💪🏼
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Not only that but he took a massive leap and changed his career to become a fully qualified PT and is getting some great results with his own clients too
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He’s a testament to himself and what sticking to a plan can do, he can take the constructive criticism when needed and makes the changes when asked
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If your “coachable” the possibilities are 10fold
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Message me now to get a plan of action, let’s work together to create a better you in and out of the gym💪🏼
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Click the link in my bio for the lead form 💬
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