Coached by Kirsty

Confidence isn’t something you just wake up with. You build it.

By doing the hard s**t.
Keeping promises to yourself.
Getting stronger.
Doing things that make you uncomfortable.
Backing yourself when it would be easier not to.

Every time you do something you weren’t sure you could do, you’ve got a bit more evidence that you can.

That’s a big part of my coaching.

I’m not interested in telling women to just “believe in themselves”. I want to challenge you to do the s**t that scares you a little, push past the excuses, and prove to yourself what you’re actually capable of.

Because confidence doesn’t come from waiting until you feel ready.

It comes from thinking “f**k it, I’ll do it anyway.”

✨ Introducing Buddy Coaching ✨

I've wanted to launch something like this for a while.

I know how hard it can be to put yourself first when you're a mum. Between work, school runs, clubs, the house, and everything else that comes with motherhood, your own health is usually the first thing to take a back seat. Add in the thought of walking into a gym on your own, and it's no wonder so many women never get started.

Buddy Coaching is designed to change that.

Whether you bring a friend or you'd like me to match you with another mum, you'll train together in a supportive environment with coaching from someone who understands the juggle because she's lived it too.

What's included:

* 2:1 strength coaching at Total Fitness
* Bring a friend or be matched with another mum
* Full access to my coaching app
* Personalised strength programme
* Ongoing support and accountability
* A welcoming environment where you can build confidence in the gym

Sessions will be available:

* Early mornings (limited spaces)
* During school hours
* Evenings (limited spaces)

If you'd like to be matched with another mum, I'll ask you to complete a short questionnaire so I can pair you with someone who has similar goals, availability and experience.

Spaces are limited and Buddy Coaching starts in August.

If you'd like to know more or secure a place, send me a message via the link in my bio. I'll send you all the details and the short matching form.

I genuinely can't wait to see the community this creates.