Ryan Southward PT

Jen putting the work in during one of our sessions supersets 🙌🏻 if she doesn’t swear atleast once at me during session then i know I’m doing her a diservice 😂
I think this time she had a good reason too 🧐

But in all honesty, it’s not always about killing your clients, it’s about finding the right Difficulty for each person and pushing them out their comfort zone.

Get comfortable, in the uncomfortable.

Last week training a few a my clients

when I’m training my clients, I like to challenge them outside their comfort zone, push them to their limits and get the best out of them (this does not mean push their buttons so the hate me though.. or some might at the time😂) This could be as simple as putting exercises back to back like I’ve done in these videos (known as a superset) or it could be changing the intensity that I’m making them work at.

For example making them do more reps on an exercise or longer for time. All this is catered around the goals of the individual and put into their programmes.

Want to come work with me? Get in touch 💪🏼😊