Paulina Humphriss- Health & Happiness Coach

Have you been saying “I’ll start on Monday” for months?

If you’re ready to stop starting over and finally build strength, confidence and healthy habits that fit around your life, this is for you.

My 6-Week Small Group PT Programme is designed for women who want support, accountability and a clear plan without spending hours in the gym.

✅ Strength training tailored to your level
✅ Support and accountability
✅ Friendly, welcoming environment
✅ Sustainable habits that last

Limited spaces available.

Drop me a message with “STRONG” for more information.

Muscle is medicine in menopause 💪✨

And this is something I’m deeply passionate about supporting you with ❤️
Not detox teas
Not hormone panic
Not confusing, fear-driven messaging

👉 Muscle

Because when we focus on building strength, we’re supporting your:
🦴 Bone density
🦵 Joint health
⚡ Energy & metabolism
🚫 Injury prevention

This is about training smarter.
Menopause does NOT automatically mean muscle loss.

Yes, you might be dealing with:
😴 Poor sleep
🔥 Hot flushes
🦴 Achy joints
😓 Low energy

But these are real challenges, not dead ends.
With the right approach, you can:
✔️ Get stronger
✔️ Build muscle
✔️ Feel more confident in your body
✔️ Stay active long into later life

💥 And when it comes to protecting your bones?
How we train matters.

Together, we focus on:
↔️ Moving in different directions
🏋️ Gradually building strength
⚡ Adding the right level of impact
🎯 Challenging your muscles safely
It’s evidence-based and tailored to you.

📊 The research is clear—muscle loss during menopause is far smaller than social media would have you believe.
So I’m here for strength, confidence and long-term health.

💬 If you’ve been feeling unsure where to start, or worried about training during menopause…
I’ve got you.
Let’s build strength—together 💪✨

📩 Send me a message or comment “STRONG” and I’ll reach out



  

What if I told you that you can love your body exactly as it is right now?

And what if I told you… that in order to make lasting changes, this is actually where it starts?

You don’t change your body because you hate it.
You change it because you respect it.
Because you want to look after yourself, feel strong, confident and full of energy.

There’s nothing wrong with wanting to improve.
But the reason behind it matters. Do it for you, not anyone else.

And I promise you… there are so many beautiful things about you already.

You just need to start noticing them instead of focusing on what you think is “wrong”.
I know it’s not that simple.
It took me years of working on myself, changing my mindset and learning to be at peace with who I am.

But I truly believe that your body is just the package.
You are so much more than how you look.

Your family and friends love you because of who you are.
Your energy.
Your heart.
Your presence.

So next time you catch yourself criticising your body, pause for a second…
What would you say to your best friend if she spoke about herself like that?

Try this today:
Look at yourself in the mirror and instead of finding fault- find one thing you’re grateful for. 
It might feel strange at first- but stick with it.

Another thing that helped me massively was simple daily affirmations.
Things like:
“I know how to look after my body.”
“I am strong and capable.”
“I feel good in myself.”

Say them slowly, picture yourself in that moment and really try to feel them.

And don’t forget…

If you’re healthy and able to move your body, that’s something to be incredibly grateful for already!

Focus on what’s good. There’s more of it than you think ❣️

This woman is so inspiring 💛

I’ve honestly never seen anyone so consistent and determined.
When we started, she’d never stepped foot in the gym… and now she’s a proper gym girl 🤩

She moves her body even on rest days, wakes up wanting to go for a walk
and genuinely enjoys training.

Since we started working together, she’s lost over 20kg, got so much stronger and completely changed her lifestyle.

But it’s not just about how she looks… she’s a beautiful person inside and out.
The kind of energy you just love being around.

Seeing her progress honestly inspires me too.
On days when I feel a bit off, I catch myself thinking… “What would Dona do?”

She’s living proof that you can do it.

So proud of you, always 💛
And thank you so much for your kind words, Dona!



  

Life’s been busy, man!

I took a big step back from social media because I realised it was adding to my anxiety and the constant comparison wasn’t helping either.

So I chose to focus on what actually matters- my clients, my family and enjoying life a bit more.
But I also know social media can be a great tool when it’s used the right way.

So I’m back!

It’s time to share things that help you: simple training, realistic nutrition, ways to feel stronger and more confident.

And, as always, no pressure, no perfection- just 1% better at a time.

The past few months have been full of the good stuff ❣️
Lots of quality time with family and friends and coaching the most amazing group of women.

Life really is beautiful 🫶

You don’t need to spend hours in the gym to see results.
50-60min- that’s all you need

5 exercises
And I’m out of here ✌️

Christmas meal with my favourite humans 🎄

Thank you for the laughs, the support and the trust.
Feeling very grateful! ❣️

Couldn’t be more proud of this group.

October recap 🍂

I’d never thought I’d say this… but I actually enjoy autumn! 😍

Training’s been a bit hit and miss but business wise it’s been a great month.
I’ve been much more consistent on social media and spent some amazing time with my sister and nephews- first time in a year! ❣️

Training’s all planned out for November, big things coming… so yeah, life’s pretty good right now 😍

Feeling snacky again? 😬
You know when it’s just too easy to grab a biscuit or bit of chocolate… and then another?

Instead, have one proper snack that actually fills you up, tastes great and gives you some protein, good fats and vitamins.

This is my go to when I fancy something sweet but still want to feel satisfied before dinner.
It’s quick, high in protein and makes you feel like you’re looking after yourself.

Save this post 💾 for next time you’re reaching for a snack.
Add a scoop of protein powder if you fancy an extra boost 💪

Calories: 311kcal Protein: 21.5g protein Fats: 10g Carbs: 32g

150g 0% Fage yogurt
100g four berry medley (defrosted in the microwave)
30g granola
8g walnuts