Hive Therapy and Training

🔥 INSTRUCTOR-LED CLASS AVAILABILITY THIS WEEK! 🔥

Fancy a class? We’ve still got a few spaces left! 👇

🚴‍♀️ THU @ 6PM — ULTRA SPIN
🔥 4 bikes available

🍑 FRI @ 9AM — ULTRA LEGS, BUMS & TUMS
🔥 10 mats available

🚴‍♀️ SAT @ 8AM — ULTRA SPIN
🔥 5 bikes available

Come join me, get your sweat on and let me bring the energy, the music and the motivation! 💥

No judgement. No egos. Just good people, big energy and a workout you’ll be glad you showed up for! 🖤

Grab your space before they’re gone! 👊🔥

🐝 A LITTLE UPDATE FROM HIVE THERAPY & TRAINING

We wanted to give you plenty of notice about a small price increase coming into effect from 1st September 2026 across both our Personal Training and Treatment services.

We’ve worked hard to keep our prices as low as possible for as long as we could, absorbing rising costs wherever possible. Unfortunately, increases in professional membership fees, insurance premiums and general business costs mean we now need to make a small adjustment.

What won’t change is what matters most — the care, expertise, coaching, support and service you receive. 💚

Our prices allow us to continue investing in our qualifications, insurance, equipment and the quality of service we provide, while keeping Hive a place where you can feel supported and get the results you’re working towards.

💛 WANT TO SAVE?

We’re giving you the opportunity to lock in our current prices before 1st September.

✅ Purchase PT packages at the current price
✅ Purchase treatment sessions at the current price
✅ All sessions purchased before 1st September are valid until 31st October 2026
✅ Save money while securing your training, treatment and recovery for the next few months

So, if you've been thinking about starting PT, topping up your sessions, or booking that massage/treatment you've been putting off — now is the perfect time!

Thank you for your continued support, loyalty and trust in Hive Therapy & Training. It genuinely means so much to us. 🐝🤎

Message us today to secure your sessions at the current price before the increase.

Oiiii team... where we at?! 👀

Two classes with yours truly tomorrow, and we've still got spaces available in both! 💪

🍑 9:30am – Legs, Bums & Tums (60 mins)A full-body workout focused on building strength, improving fitness and leaving you feeling stronger from head to toe.

👶 P.S. Bring the kids! Let them burn off some energy while you get your workout in.

🚴 6:00pm – Ultra Spin (45 mins)Climb. Sprint. Push. Recover. Cycle your way through a variety of tunes under the disco lights. Sweaty. Powerful. High energy. 🔥

Come on... don't be shy.

Everyone starts somewhere, and tomorrow could be your day. Whether you're a regular or you've been thinking about giving it a go, we'd love to see you there.

Book your spot now and let's make it happen! 👊

Movement is medicine. Consistency is the prescription.

There isn't a quick fix when it comes to feeling, moving and performing better.

Whether you're recovering from an injury, managing persistent pain or working towards a performance goal, lasting results come from the small things you do consistently—not the occasional perfect session.

Every rehab exercise. Every walk. Every strength session. Every treatment.

It all adds up.

Your body is designed to adapt, heal and become stronger when it's given the right stimulus, at the right time, consistently.

Keep moving.
Trust the process.
Your future self will thank you.

💪 Ready to take the first step? Message us to book your assessment and let's get you moving with confidence.

Hive Therapy And Training | Mon & Thu: 07:00–20:00| Fri: 06:00–15:00 | Saturday: 07:00–12:00

Did you know we're more than just Game Day Medics?

Whether you're chasing peak performance, recovering from an injury, or simply wanting to move pain-free, we're here to help every step of the way.

💥 Sports therapy isn't just for athletes. It's about reducing pain, improving movement, speeding up recovery, and helping you get back to doing what you love.

Our appointments include:
✔️ Acupuncture
✔️ Facial Acupuncture
✔️ Cupping Therapy
✔️ Sports Massage
✔️ Injury Assessment
✔️ Rehabilitation
✔️ Pregnancy Massage
✔️ Sports Taping

📩 Message us now to book your appointment.
⏰ Appointments still available this week:

Don't wait until you're injured. Invest in your recovery, performance, and wellbeing today.

Hive Therapy And Training | Mon & Thu: 07:00–20:00| Fri: 06:00–15:00 | Saturday: 07:00–12:00

🚨 Mums... where are you all?! 👀💪

School holidays don't have to mean your fitness routine goes out the window!

No childcare? No problem. Bring the kids, get your workout done, and leave feeling stronger, fitter and ready to tackle the rest of your day! 💛

Bring your kids with you! 🧸🎨

At Ultra Gym, we LOVE meeting the family. We have plenty of toys and activities to help keep your little ones entertained while you enjoy your workout.

💷 Just £7.50 per class
🕤 9:30am – 10:30am
🔥 Ultra Legs, Bums & Tums

What is Ultra Legs, Bums & Tums?

This fun, full-body class is designed to strengthen and tone your lower body while improving your overall fitness. Expect a mix of bodyweight exercises, resistance work and cardio intervals to target your legs, glutes and core. Suitable for all fitness levels, with exercises adapted to match your ability.

Tag a mum who needs to hear this! 👇

The challenge is over... and the diary is OPEN! 🔥
After 21 days of 5Ks for an incredible cause, it's time to shift the focus back to you.

I've finally got the time to reopen the diary, but don't hang around... this week's availability is disappearing fast, with many of the remaining spaces already snapped up by people who booked in advance.

This week I have limited availability for:
💪 Fitness Classes
🏋️ 1-2-1 Personal Training
👥 Small Group Training
🩺 Injury Assessments & Rehabilitation
⛑️ Game Day Medical Support

If you've been saying "I'll book next week," this is your sign to stop waiting. The best time to start was yesterday. The next best time is today.

Once these spaces are gone, they're gone.

📩 Send me a DM now to secure your appointment before the diary is full.