Fitter Body Ladies Wakefield is a ladies-only group training Facility for ladies over 30. Its like having a personal trainer but costing much less.
with our nutritional guidance and fun workouts you will lose inches and become a fitter you.
04/12/2025
Gemma joined us determined to change after discovering her visceral fat was higher than it should be. She took action, showed up, and after just 32 sessions she’s dropped a full stone and lowered her visceral fat. Incredible work, Gemma it’s inspiring watching ladies come in, commit, and get exactly what they came for.
25/11/2025
Well done to kim she’s done fabulous by losing 1 stone
well done Kim 💪
09/11/2025
🎉 Massive Congratulations! 🎉
A huge shoutout to Diane for absolutely smashing it 3 stone down! 😳💪🔥 🏋️
Well done Diane
26/10/2025
👏 2 STONE GONE FOREVER 👏
Huge well done to Linda for dropping 2 stone since joining Fitter Body Ladies!
Proof that when you trust the process and turn up consistently, results happen.
You’ve earned every bit of this 👏❤️
12/10/2025
🔥 Real Talk About Belly Fat 🔥
Everyone wants to lose it from their stomach first…
but the body doesn’t work like that.
You don’t get to pick where fat comes off your body does.
And for most women (especially 30+), the belly is usually the LAST place it goes.
You’ll notice it coming off your face, arms, legs, even your chest first…
then finally the stomach starts to shift once your overall body fat drops enough.
So if you’re training, eating well, and staying consistent but still have that lower belly “stubborn patch”…
👉 you’re not doing anything wrong.
You’re just not done yet.
Keep going. It’s coming. 💪
07/10/2025
👏 3 STONE DOWN! 👏
Huge congratulations to Donna for hitting this massive milestone. It’s not luck, it’s consistency showing up, doing the work, and trusting the process. You’re an inspiration to every lady in the gym! 🔥
05/09/2025
Whenever you restrict calories you will experience some hunger
learn to just ignore it,you’re not starving yourself you’re just restricting calories
Eat more unprocessed foods they are generally lower in calories so will fill you up make it easier to lose weight.
29/08/2025
Great post by Ryan Fischer
losing weight is slow
give it time it’s a lifestyle change.
28/08/2025
If you want results you have to put in the work
you may go to the gym you may do extra steps which is fantastic but then destroy your effort with poor nutrition
Nutrition is the hardest part but don’t ignore it especially on weekends.
you get results when you put in the work 💪
24/08/2025
Ask Me Anything! - Food, Fitness Or Focus?
Drop your questions below no question is too small!
19/08/2025
Stress isn't just about tight deadlines.
It comes in many forms: physical, chemical, emotional, and more.
What's your stress type? Share in the comments!
15/08/2025
Time to step it up with you workouts and nutrition
there is plenty of people who work out that are just not getting the nutrition side right to align with their goals. Don’t just keep doing the same thing expecting something to change. There’s 139 days left till January 1st I’m that’s plenty of time to get on track and make a massive change.
Food🍓🥑🥗🧆 Fitness🏋️♂️ Focus🎯
If you have any questions about fitter body ladies or would like to join our next 28 day program
please call
07864021517
Thanks Andy