Team Esteem Fitness

The place where it all began 💛💙

Good luck to TE legend Simon Wilkes as he heads off to climb Killimanjiro in aid of an amazing cause 🐶🐶💚💙

If you would like to support him please give using the link below.
https://www.justgiving.com/page/simon-wilkes-1688372916027?utm_campaign=lc_frp_share_transaction_fundraiser_page_donation_received_-_nth_donation&utm_content=7f03da76-1fe5-47ad-ab4c-23c8add5388e&utm_medium=email&utm_source=postoffice&utm_term=1690298534068

🔥🏋️‍♂️Ready to Level Up Your Fitness Game?🏋️‍♀️🔥

Hey there, fitness warriors! 🌟 It's Head Coach Gavin here, and I've got some exciting news to share! 🎉 If you're looking to transform your health, achieve your dream physique, and crush your fitness goals, then you've come to the right place!

💪 As a passionate and dedicated personal trainer with over 10 years of experience, I'm here to guide you on an epic journey to unleash your full potential. Whether you're a complete newbie or a seasoned gym enthusiast, together, we'll break barriers and achieve extraordinary results! 🚀

🏆 What to Expect from My Personal Training Sessions:
✅ Customized workout plans tailored to YOUR goals and fitness level.
✅ Expert guidance on proper form and techniques for maximum results and injury prevention.
✅ Nutrition tips and meal planning to fuel your body like a pro athlete.
✅ Accountability and motivation to keep you on track even when challenges arise.
✅ Fun and dynamic workouts that will leave you feeling empowered and invigorated!

But hey, let's not just take my word for it! 🗣️ Check out the amazing success stories of my clients who have transformed their lives through my coaching. They once stood right where you are now, and look at them now—strong, confident, and living their best lives! 💯

So, if you're ready to take the leap and invest in yourself, let's make it happen! 🌟 Shoot me a DM or leave a comment below, and let's chat about your fitness aspirations and how we can turn them into reality together! 📩🗨️

Remember, the journey to a better you starts with that very first step. 💥 Let's take it together! 👊

Is it time you changed your No1 priority?? 💚💙

Like our content? Hit that follow button! ⬇️ ➡️ @designforwealth ➡️ @designforwealth ➡️ @designforwealth 🔔 TURN ON POST NOTIFICATIONS TO NEVER MISS OUR POSTS 🔔 —————— DM for credit or removal request (no copyright intended) ©️All rights and credits reserved to the respective owner(s) —————— #laptoplifestyle #howtomakemoneyonline #workfromhome #passiveincome #sidehustle2023 #beginnersidehustle #wifi #livefree #financialfreedom #timefreedom

TE Athlete is our 12-week group personal training programme targeting beginners or non-regular gym go-ers who want to test their strength, fitness and endurance, along side achieving their dream body.

This program ONLY runs two times a year.

Next Start Date: 17th April 2023

Over the 12 week's you can expect to:

✓ Shed up to 15kg in body fat
✓ Add 10% to your main compound strength lift
✓ Run/ bike/ row your fastest time
✓ Get your first unassisted pull up or push up

This program includes two free educational workshops, team hikes and BIG Prizes!

THE PROGRAM EXPLAINED

WEEK 1:

💪 Strength and fitness testing (establishing your starting point)
💁‍♀️ Initiating fat loss, establishing good habits, creating routine.
🚀 12 week goal setting
🔐 'Fundamentals of Fat Loss Educational Workshop'

WEEK 2-6:

🏋️‍♂️ Focus on progressive overload, flexible dieting and consistent results
⚖ Mid point official check in with your coach and goal setting review

Week 7-11:

🏃‍♀️ Fitness challenges and strength progressions
🧠 Mindset transformations
🚶‍♂️🚶‍♀️⛰ Team hike
🧘‍♀️ 'Maintaining progress and lifestyle balance workshop'

Week 12:

🤸‍♂️ Strength and fitness re-test
🎲🕹 Group fitness games!
🏁 Official check in and review with your coach

WHAT'S INCLUDED?

✓ An 12 week Progressive Workout Plan
✓ 3-4 workouts per week
✓ Expert Nutritional guidance and Food Diary guidance
✓ Lifestyle & Accountability Coaching
✓ Movement Quality & Mobility Coaching
✓ Weekly Check ins with your coach
✓ Body Measurements and Progress Tracking
✓ Education Coaching Modules
✓ Private community group
✓ Professional and private gym facility

There will be a minimum of 3 sessions for you to attend per week (4 if you’re hard core) and you’ll have the choice of:

Monday's 19:00

Wednesday’s 19:00

Thursday’s 19:00

Saturday’s 10:00 or Sunday’s 10:00

To register - follow the link in bio 🔗

20% OFF 10 Pack of Spin & Circuit!

No code needed!

Head to our website: www.teamesteem.com

Or on our memberships page select:

‘Easter Special Offer Spin & Circuit Pack’

Easter Weekend ONLY!

TRAINING | NUTRITION | MINDSET

20% OFF 10 Pack of Spin & Circuit!

No code needed!

Head to our website: www.teamesteem.com

Or on our memberships page select:

‘Easter Special Offer Spin & Circuit Pack’

Easter Weekend ONLY!

TRAINING | NUTRITION | MINDSET