JW Lifestyle & Fitness

The best upper body strengthening workouts are usually plyometrics. If you can't do a push up, use your knees to build up to them

My current tricep workout for people working on their arms. Remember your tricep takes up at least 2/3 of your arms, so don't ignore them when training!

My 3 (current) bicep exercises

Basic lower body workout for beginners.

How to hit all 3 heads to develop well rounded shoulders

Little things add up quicker than you think...

Upper chest exercise

For those who don't know I've had a slipped disc/sciatica for the past 2 months, I don't know which one, but my symptoms have matched both. I only stopped limping this past week and can finally perform my leg routine again, let's go!

Pick up the ball and run with it, time is against you and you are holding yourself back...

I like to lean forward a bit for my shrugs, it helps target more traps

Cable crossovers are a brilliant fine tuning exercise, try with multiple angles for different areas of the chest

It's boring but it's effective...