Jasmine Anderson Coaching

Three May reads 📚

Feeling v happy as I really enjoyed all of these books this month!!

1 Olive I feel like this was a very relevant read for the stage and age of life I’m at ! About a group of girl friends all at different stages of their lives and how they’re navigating that and the impact their different paths might be having on their relationships with each other

2 something a little bit different, notes on an ex*****on. I like this style of writing, where you learn each characters story in each chapter as the book progresses and then they all come together and tie up at the end. Dark in places, makes you feel mad & empathetic in equal parts

3 this book make me LOL (actually) and cry and I think that’s a sign of a good book🤣 I was super drawn in by this one and flew through it, would recommend !

A weekend spent well & truly filling up my cup ☁️

Sunset walk
New book
Yoga with
Coffee with & at .25benson
Dog walk & coffee at
Dinner with my besties ❤️
Coffee at
Made these banana/peanut butter/dark choc/sea salt treats
Dogs 🤝 sun

v wholesome v lovely 🤍

Books I’ve read this year 📚☁️

My Jan–March reading list.. mini reviews & thoughts:

1. There Are Rivers in the Sky - I loved this one! The ending is quite sad, but overall it was beautifully written. I adored how all the stories tied together. It’s a big book so I kept putting it off, but I took it on a weekend away and flew through most of it. I kept thinking about it long after finishing

2. The Signs - A Christmas present from my brother. I love Dr Tara, so insightful so wise. I’d already read The Source, so this was a must & I found it fascinating ✨

3. Pick a Colour - A short one, which was needed as I was in a reading rut but because it’s a short book there were a few unanswered questions I had at the end.. as if the book wasn’t long enough for some of the themes raised to be explored

4. The List - Easy read, enjoyed it ✔️

5. The Mercies - It took me a little while to get into, but by the end I loved it. Definitely one that stayed with me afterwards

6. A Year of Marvellous Ways - it was ok, I dipped in and out and it never really drew me in completely so I felt a bit lost in what was going on in parts 😵‍💫

7. The Big Leap - Recommended to me twice. It’s a ‘personal development book (which I sometimes love, sometimes cba 🤭) It was ok… will I make a “big leap” now? Who knows 🤣

8. Hex - A good short read about the troubling history of witch trials in Scotland. Would recommend if you’re interested in that kinda thing

9. The Little Book of Earth Magic - Not what I expected, but still a cute little book 🌿

Have you read any of these? What should I add to my spring reading list? 📖💭

Half Day Retreat: Soft Sundays, Breathe & Paint

📆 Sunday 22nd March
🕰️ 9:30am - 12:30
📍 The Coaching Barn, OX10 6AX
🎟️ Investment £35

In the midst of busy weeks and constant doing, this is your invitation to pause & create something meaningful

Join Sophie & me for a nourishing morning designed to help you reconnect to yourself through:

🌿 Calming, grounding breathwork
🧘🏻‍♀️ Thoughtful guided meditation
🎨 Intuitive painting centred around self-acceptance and Sophie’s signature touch of gold
🥐 tea, coffee & locally made pastries 

No artistic experience needed. This is not about creating something perfect, it’s about expression, reflection and honouring your story. 

If you’re craving space to breathe and to feel grounded, we would love to welcome you.

Spaces are limited to keep the experience intimate.

Send me a message to reserve your spot ✨

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Full Day Retreat: Spring Renewal Day Retreat  

📆 Saturday 18th April
🕰️ 9:00am -16:30 
📍 Evelyn’s Garden, OX12 9XD

This retreat is an invitation to step away from the busyness of daily life and spend a full day reconnecting with your body, your breath and the living world around you. During the day we will share: 

• A 90-minute Forrest Yoga practice with Carlita
• Sauna and cold immersion experience
• A vegetarian/vegan lunch
• Quiet solo time in nature with reflective invitations
• Breathwork and meditation guided by me
• A gentle closing ceremony

🎟️ Investment
Early Bird: £115 (until the 28th of March)
Regular Price: £135
Early bird spaces are limited.

If you feel the call to join us, please send an email to [email protected]

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Breathwork, Meditation, and Deep Rest Workshop

📆 Sunday 17th May
🕰️ 11:00 - 12:30
📍The Swan, Streatley, RG8 9HR
🎟️ Investment £30

Join me for a nourishing 90-minute journey into Breathwork, Meditation, and Deep Rest. This workshop is your invitation to slow down, soften, and step away from the noise of the outside world and your busy to-do list.

Booking via the Grace & Gravity website

Feeling overstimulated?

Join me this week to breathe, find a moment of calm and down regulate your (probably) wired nervous system… 🧘🏻‍♀️

Where you’ll find me this week:

Tuesday 10th March
19:30
Watlington Town Hall, OX49 5PY

My new class with the Watlington Wellness Centre! You will need to create an account with them to book the class, and you can book individual classes OR you can book a 10 class pass - the wellness centre offers a whole host of classes you can use the passes on. Check out their website.

Thursday 12th March
19:30
Sanctuary Chiropractic, OX10 6BL

Both of these classes are an opportunity to gently wind down at the end of your day, we will bring balance to our minds and bodies, using breathwork techniques to signal safety to your nervous system, permission to fully relax. This will be followed by a guided meditation.

🔗 link in bio to book your spot & find your moment of calm 🙂‍↔️🤍

Half Day Retreat ✨

Breathwork. Meditation. Painting. 🪄

Join us on Sunday 22nd March from 9:30–12:30 at The Coaching Barn, Little Stoke for a nourishing morning of grounding breathwork, guided meditation and empowering creativity

This is your invitation to pause…
To soften…
To embrace your imperfections, just as you are
And to take time out, just for you 🤍

A sanctuary for self-acceptance, connection and creative expression

No experience needed, come just as you are

Comment RETREAT or DM to book your space ✨

Held my first Tuesday class at The Town Hall in Watlington last night ✨

A beautiful spot for our calming and grounding breathwork & meditation class 🧘🏻‍♀️

You can find me here every Tuesday 19:30-20:30

If you’re feeling the need to pause, for a moment of calm, you can find the link to book your spot in my bio 🤍

❤️ Watlington Wellness breathwork & meditation with our lovely Jasmine. Every Tuesday night 7:30pm Town Hall ❤️

Super excited to be a part of this ✨🩵

I’ll be offering breathwork + meditation classes alongside some other wonderful offerings from amazing practitioners 🙂‍↔️

New community membership starting in March! Please email us to register your interest ❤️