Losing weight is easy! Yep you heard that right. The results you see are entirely down to you, if you’re only willing to give it minimum effort then don’t expect anything other than a small change but if you are willing to give it a real go then the change you can make is huge🤔 Here are my top 3 tips to get you started...
1️⃣ Do weight training for weight loss- Yes cardio is good for burning those extra calories but you will burn a hell of a lot more doing weights (You will not become ‘bulky’ by simply picking a dumbbell up)
2️⃣ Focus on the compound lifts- Doing the bigger lifts utilise more muscles which ultimately will result in you burning more calories
3️⃣ Don’t skip breakfast- Eating food earlier in the day can help to kick start your metabolism, you want to increase your metabolism as much as you can in order to burn as many calories as possible
If you need help in applying these principles to your day to day life then message me now and get your FREE 4 week transformation coaching
Little throwback to when I hit my 140 kg squat, think I’ll test it out again soon...
JD Training
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Level 3 Personal Trainer
Body Transformation Coach
07/03/2019
Body Transformation Coaching. 4 weeks GUARANTEED results!!! With summer closer than you think, start before it’s too late to achieve the summer body you’ve always wanted💪
Go to www.jdtraining.net or message me now.
01/02/2019
Going to the gym can be a daunting experience for all of us, especially when starting out in the gym environment!
This is why so many of us struggle to get the results we want out of the gym because we aren’t comfortable being there.
Well, I have a solution that will not only get you the results you want but also let you enjoy your journey to getting them results.
If this sounds like something you want to do then message me now
Used the new sissy squat today and boy did it not disappoint! When using this bit of kit it’s important that you keep yourself as upright as possible to maximise the tension on your quads.
P.s if you’re not making these faces when you’re training you’re not working hard enough 😂
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Send us a message if you need advice on how to maximise your training
17/01/2019
Youngest member of JD Training smashing his arm workout, looking to build his upper body, Great to see someone so young determined to get his goals!!
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Need advice in building lean muscle? Get in touch now
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