Sharon Fisher Personal Training

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Fridays workout

Burpee sn**ch x 10 each side 10kg
Landmine deadlift x 10 45kgs
Reverse lunge x 10 each side 15kg
Box jumps 20” x 10

9 rounds 🥵
Give it a go use a challenging weight .
Adapt exercises if needed if you don’t have all the equipment

This young lady amazes me how she learns to do these things just from instruction alone and is always smiling, she will try anything some of Jamie’s workout from today’s session 😍😊

Some of Thursday morning workout 🔥💪😊

Band workout

Squat press x 15-20
Deadlift x 12-15
Bent over rows x 12-15
Bicep curls x 12-15
Tricep extensions x 12-15
Straight arm pulls x 12-15
Push ups x 12-15
Crunch x 20-30
Alt leg extensions x 20-30
Plank single arm pulls x 10-12 each arm
X 3-4 rounds

Bosu workout
20 x jump squats
20 x narrow squats
20 x overs
20 x lunges
30 x slow cross climbers
10 x burpee press
20 x knee hugs
3 -4 rounds

A bit of tonight’s late night blast
15 minute Amrap
8 x sn**ch both arms 10kg
10 x chest to floor burpees
How many rounds ? I managed 5

Sophie back on the squats & pull ups after a long few months 💪

Monday’s pull workout working on the band pull ups getting better 💪