Train 3:05

Your pre class checklist:
Grip socks ✔️
Water ✔️
Activewear you feel good in ✔️
Positive attitude ✔️ (non-negotiable)

That’s it.

You don’t need to be the fittest in the room.
Or the most flexible.
Or have done Reformer before.

You just need to show up.
We’ll take care of the rest - strength, control, confidence… all of it builds once you’re on the carriage.

Save this for before your first class so you can check it and feel ready 🤍

Thank you for 2,000 followers 🌟

Competition to win a month of unlimited gym classes.

How to enter
1. Share this post to your story
2. Tag 2 friends in the comments

Winner will be announced on Sunday at 8pm

Introducing one of our amazing instructors Aggi.

She is a dedicated fitness professional with over 20 years’ experience, rooted in a background in dance. My approach is psychosomatic at heart. I help you feel safe, connected, and confident in your body, guiding you to know exactly when to push forward or step back in your journey.

My toolkit is broad: yoga, meditation, somatic release, functional fitness, and now Reformer Pilates, a practice I’ve loved for years and fully believe in. I am constantly learning and refining my craft through training, focused on the most informed guidance.

When I’m not teaching, I live what I love: training daily, with a sprinkle of challenges like ultra runs and fitness competitions ideally for local charities, and simply enjoying movement and time outdoors. For me, teaching is about more than exercise, it’s about helping you feel strong, capable, and at home in your body.

My Reformer sessions are energising, precise, and built around all the core Pilates principles - breath, control, alignment, flow, and precision. Delivered in a warm, inclusive space where every level is welcome. Expect real results, serious strength, and always, kindness at the centre.

I can’t wait to meet you 🥰

Rich because of our people

For those who are wanting to try us our services out and see what we are all about, we are offering an introductory 2-4-1 on gym classes and reformer pilates

Bookable through our website www.train305.co.uk

Or via the team up app

Introducing our amazing Mat Pilates instructor Brooklyn!

Brooklyn has been teaching Mat Pilates since the start of January, but it’s not her first time in a studio. Having trained professionally in contemporary dance at London Studio Centre, the studio has always been a home away from home. During her training, she discovered Pilates as a powerful tool for improving movement quality and preventing injury.

After rehabilitating a long-term shoulder injury through Pilates and physiotherapy, Brooklyn developed a deeper appreciation for mindful movement and its benefits. Today, she is passionate about helping clients move with greater ease, build resilience, and reconnect with their bodies through supportive, considered coaching.

Having achieved a Level 3 qualification in Mat Pilates through London Pilates Academy, Brooklyn’s classes are always challenging, with a strong focus on alignment and hands-on corrections to help clients better understand their movement and form. You can expect an energetic, refreshing, and kind atmosphere.

Outside of the studio, Brooklyn has been improving her language skills and is currently learning Italian, hoping to one day become fluent.

Vinyasa Yoga launches with Bryony on Friday🤍

A dynamic, breath-led flow designed to help you move with more strength, control, and ease. Expect movement that builds heat, improves mobility, challenges balance, and helps you reconnect to your body through rhythm and breath.

Whether you’re looking to complement your strength training, improve flexibility, reduce stress, or simply carve out time to reset - this class is designed to leave you feeling stronger, calmer, and more grounded both physically and mentally 🤍

The perfect addition alongside reformer and functional strength training.

🕕Fridays | 4:30pm-5:30pm
📍 Train 3:05
🤍 Members & non-members welcome

Book now via TeamUp or our website.