CBX GYM

If you missed the last BIG WALK join the next one. A great way to keep the steps up at the weekend. Easy terrain and a chance to catch up.

WEEK 5 Tonight !!

LADDERS - every round increases by 1 minute.

This has received high praise for the results you get. Book in today. Class is 45minutes at 5.30pm.

https://www.bbcgoodfoodme.com/recipes/curried-coconut-cod/
Check out the protein content on this recipe !

Curried coconut cod Achieve tender, juicy fish with this speedy recipe. You can swap the red curry paste for green, if you like

Tuesday 5.30pm will have a different vibe. Suitable for all this class will give you the opportunity to progressively overload over the 8 week block. Starting in June.

Book for tomorrow,

It is Week 4 - ENDURANCE- Constant mid intensity. Highest calorie burn of them all.

We are using this 7 week plan to HABIT STACK. Add a healthy habit to taking part in this special set of SPIN classes. A great way to get results without overthinking it !

Book for 5.30pm with Sam.

https://www.bbcgoodfoodme.com/recipes/lighter-spanakopita/
Last week we shared the Spanakopita Bread we made. Here is a healthy take on the original recipe. Did you make the bread?

Lighter spanakopita This traditional Greek spinach and feta cheese pie gets a healthier makeover – we’ve slashed the fat, salt and calories

New class alert ! Watch this space.