Nlwfitness

People think female only fitness is just about losing weight or getting fitter… and of course that’s part of it 🫶🏼✨

But NLW has become so much more than that.

I’ve watched women walk through our doors with no confidence, terrified to even step into a gym and slowly become the strongest, happiest versions of themselves. Not just physically but mentally too 🌸

Friendships have been built here. Confidence has been built here. Some of the funniest moments ever have happened within these walls 🤣 and so many women have realised they deserve to take time for themselves too.

That’s why I’ll forever protect the vibe we have at NLW. No judgement. No cliques. No nastiness. Just women supporting women whilst all trying to better themselves together 💗

Honestly the coolest community ever and I’ll never stop being grateful for it 🫶🏼

If you’d like to join us, we offer a week completely free! DM US “free week” 🌸🫶🏼✨

JUNE AT NLW 🌸✨

New classes, old favourites, unreal vibes and one full summer of becoming the hottest strongest version of YOU 🤌🏽✨

The timetable is looking SO good girls 👀
More classes, more variety, more chances to get yourself feeling confident for summer ☀️

6AM POWER IS HERE FOR SUMMER TOO 🤌🏽☀️ because apparently we’re all becoming those early morning gym girls now 🤣 (Thursdays are going to kill me) 🤣

Whether you want to tone up, feel fitter, get stronger, lose weight, build confidence or honestly just get out the house and have a laugh with the girls we’ve got something for everyone 💗

SHRED, kettlebells the NLW way, Box Fit, Body Pump, as much Pilates as you like and all the classes you girls already know and love 🤌🏽✨

Good music, lush girls, zero judgement and the best atmosphere you’ll ever train in 🫶🏼

Now stop saying “I’ll start next week” and get yourself booked on babes 🤣🌸

🌸 BANK HOLIDAY SHRED OFFER 🌸

4 WEEKS OF SHRED FOR JUST £45 👀🔥

Girls this is the PERFECT time to get started!! Whether you’re wanting to feel fitter, stronger, more confident or just get yourself back into a routine before summer… this is your sign 🫶🏼✨

This offer is specifically for our:
✨ Monday
✨ Wednesday
✨ Friday

🌶️ 5PM
🌶️ 6PM

SHRED sessions only 🙌🏼

With SHRED you get:

✨ Full body workouts
✨ HIIT mixed with strength, boxing, mat work & core
✨ Weighed & measured
✨ Before & after photos
✨ Individual calorie goals
✨ Protein targets
✨ Support from our trainers
✨ Amazing vibes & the best girls around you
✨ A welcoming women only environment (plus our stig) 🤣
✨ Beginner friendly sessions with options for all fitness levels

No pressure, no judgement, just girls showing up for themselves and getting RESULTS 💗

You can start anytime next week 🙌🏼

This is a BANK HOLIDAY OFFER and must be claimed before 29TH MAY ⏰

DM US TO GRAB YOUR SPACE 🤌🏽✨

A lot of women see trainers or gym owners and think we’ve always been confident, always loved ourselves or always felt comfortable in our bodies… and that couldn’t be further from the truth for me.

I KNOW what it feels like to feel less than. I know what it feels like to hate getting dressed, avoid pictures, compare yourself to every other woman in the room and feel like you’re never quite enough.

That’s exactly why NLW was created 🌸

This gym was built by women who have lived it themselves. Every trainer here has been through their own huge transformation physically and mentally and over the last 3 years we’ve helped THOUSANDS of women do the same 🫶🏼

Not through toxic gym culture.
Not through shame.
Not through making women feel small.

But through support, consistency, laughs, good music, hard work and creating a safe space where women can finally feel comfortable showing up for themselves 💗

If you’re reading this thinking “I wish I had the confidence to join” please know most of our girls felt exactly the same before walking through our doors.

Now they’re the women smashing workouts, making friends, glowing with confidence and helping other women feel welcome too 🥹

You do not need to lose weight before joining.
You do not need gym experience.
You do not need confidence first.

You just need to start ✨

If you’ve been thinking about joining us please just drop us a message 🫶🏼 we’re always happy to answer any questions, talk through memberships or help you figure out what classes would suit you best 💗

Warmer days, lighter nights and the pink palace is BUSY 🌸✨

The gals are already fighting over those Body Pump spaces as we speak 🤣

We’ve got a new class coming and all your faves are still there but be quick gal’s our classes fill FAST!! 🌸

Good music, lush girls, a safe space to be yourself and a room full of women getting to WORK!

Regardless, wether you’re a OG girly or a new starter we have something for everyone and all our classes are suitable for all levels! 🤌🏽✨

DM us to get started 🫶🏼✨