Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Crazy 4 Fitness, Personal trainer, Norham Road, Wallsend.
09/06/2020
Tuesday sweaty selfies with this girl
She has smashed an absolutely crazy conditioning session and I'm super excited for these goals to be met.
Managed to fit this all in before Isla has her immunisations! Not sure who I feel sorry for more 😂
Workout coming on next post 💪
#121
I was asked to put together a few plank variations.
There are so many to choose from, but combining a selection will help to keep those waists trim and cores strong!
Try these for 10 reps per side
Perform all exercises Slow & Controlled
Keeps your butt's down, but don't let your mid to lower back dip/sag in the middle.
trongmum
18/04/2020
When it comes to your immune system are you doing all you can to help yourself?
I love that I can help so many of you improve your life both mentally and physically ❤️
If corona virus has taught us anything, is that the better our immune systems the less disease and virus we contract! Plus the easier we are able to recover quicker from illness if we do get sick!
Already we have seen so much improvement in millions of peoples live, moving more, eating less fast food, getting more fresh air. But are we able to keep it up or will we just spiral back into our old ways?
Who on my friends list thinks they could definately do more to help boost their immune systems, and learn to improve their mental and physical habits? Comment a thumbs up 👍
If I could show you that YOU could improve your mental health and physical well being with 7 simple steps would you be interested in finding out more? Also comment a 💪
Zoom strength workout Call
10am today gang see you there
15/03/2020
Ooh what a giveaway!!
Some amazing treats for all you mummies let's get sharing and liking these ladies pages and Win Win Win 😘
11/03/2020
We would love it and seriously appreciate it if you beautiful humans would help out our coach Christina Francottes Independent and forever growing Mummy and Baby Fitness business!
If you could head to Instagram and like our page, as we grow the content too will grow ❤️
Also like our page Strong Mummy
Secondly if you can spare 2 minutes, we ask a tiny favour:
💥Scroll across the top bar on our page
💥Find the community button
💥And finally Click invite all friends
We can only grow from the support of our clients friends and family and when competing with big franchise companies and corporations this can be really tough for us without it 😘😘
We love you all and stay strong Mummies x
Some fab sessions all around so far this week already 💪👍 well done you amazing lady for your PB of 35kg strict press for 2 ❤️ one month in and I'm so impressed with how quickly you've taken on board all tips, improved form and still managed to increase weight in all lifts! Not to mention the huge increase in ROM to your dodgy shoulder
Tara you've been smashing your training and sticking to your calorie intake and it's really paying off. To never having lifted weights, lack of core strength and limited knowledge you are now able to keep tension, your deadlifting the 16kg kettlebells and shredding fat like dog fur 😂🐶 so impressed with how determined you are to come out the other side of rehab for your back, now able to push yourself a little more each session! Learning so much about you and your body that is going to really help your training moving forward.
Well done all of my SGT clients and you really do all motivate each other 💪👍 Through all of this ALL of you have grown in confidence and independence and this makes me so proud 👏
05/02/2020
Its Children's Mental Health Week and this is a subject I feel very strongly about!
We all want our kids to grow up happy, healthy and have good habits but recent research has shown young adults are really struggling...
👉 Su***de is now the biggest killer of young adults in the UK.
👉 Anxiety and depression are at the highest record in young adults.
👉 50% of mental health problems are established by age 14.
👉 75% of mental health problems are established by age 24.
👉 Studies show that the biggest cause of depression in children is low self esteem.
👉 Obesity has increased steadily in the UK for the past 20 years.
Which is why our H3 Super Kids is a 360 degree approach that will help your child's:
✔️ Health
✔️ Habits
✔️ Communication
✔️ Behavior
✔️ Self confidence
✔️ Mindset
✔️ Respect for others
✔️ Resilience
Teaching in schools and speaking to so many children and their parents I know how much of a struggle each day can be and yet as parents we are afraid to ask for help and think we should be there to support one another on this journey! Many are so quick to judge and this should not be the case!!
The best news is we've set up a community especially for parents and we also have a FREE Super Parents Guide.. (yes that's right it's free 🙈)
I'd love for you to join this amazing Community and I also would love for you to get the Super Parent Guide.
If you have children from age 4 - 15 and want to not only improve THEIR lives but as a whole family together, then either drop me a DM with 'H3 Kids' or comment 'H3 Kids' below and I'll get some information over to you, link you to many other parents in our superkids community AND give you this amazing super parents guide 😍💪
If I could help you and your children improve not just their physical health but most importantly their mental health would you want/like to know more?
🔥Check out some amazing testimonials below🔥
H3 Plan & H3 Superkids
Awesome session this morning gang. Heather we missed you 😘
Getting it done before the brain or body wakes up and knows what's going on! 😂😂
💪 Looking forward to Wednesday 💪
If your interested in my early morning 6.15am sessions then DM me to get in touch!
🐛
Louise F Anthony L Heather C
Your all amazing 👍