V.I.P_Wellbeing

Early bird catches the worm

It’s been a while. Last nights tea looked Instagram worthy. Katsu chicken with lamb lettuce, ribbon carrot, tenderstem broccoli, steamed rice and pink pickled onion. 👩🏻‍🍳🤤

Early session this morning and the first one of the year 🤪

Enjoying crossfit style sessions lately as it allows me to lift heavy and work more than one muscle group in a short space of time and keep the intensity high.

Threw some cardio in to today’s workout because I love it 👀 (I prefer to lift).

Remember to always do a warm up and a cool down, before and after your session to prepare your body for your workout and then return it back to it’s normal (homeostatic) state.

12 Minute AMRAP

10 Deadlifts
8 DB Sn**ch
20 Kettlebell Twists

You don’t need to spend hours in the gym.

Mind Reset and Head Clearer needed today!

RAMP Warm Up

6 Rounds
8 Front Squats (15kg)
10 Kettlebell Swings (12kg)
8 Push Press Ups (15kg)

3 Rounds
10 Frog Squats
20 Russian Twists (Disc)

Static Stretches to finish

Merry Christmas 🎅🏻

Appointments available Thursday and Friday evenings and Sunday mornings. Drop me a message for more information. Available in Walsall or West Bromwich

First workout after holiday. Sticking to a plan now to see true progression.

Combining strength and endurance along with supersets to get a maximum workout in today.

Advantages of supersets:
-Works the muscles from different angles enabling.
-Aids anaerobic and aerobic fitness due to lack of rest between exercises
-Saves time when training
-Aids muscular overload
-Increases the intensity of the session
-Aids muscle growth and muscular strength
-Helps combat training plateaus
-Adds variety to your workout
-Helps burn more fat because of an increase in metabolism