27/03/2022
Happy Mother’s Day to all of you ladies caring for your children, grandchildren, parents, older relatives and the men in your lives. You are loved and appreciated ♥️♥️♥️
Hot Mommas
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Menopause yoga at The Scout Hut, Aldridge Road, Streetly, B74 2DR, next to Farmer John’s Pub. Classes are every Tuesday, 7.30-8.30.
We specialise yoga for menopause and give advice, information and support relating to the menopause.
27/03/2022
25/03/2022
Join us next week Thursday for a 90 minute yoga practice. We will help you to restore, revitalise and strengthen your body with Hatha Yoga and relax and unwind with Yoga Nidra.
Book your place at hotmommas.co.uk
We look forward to you joining us on the mat.
24/03/2022
Reserve your place for tonight’s class. Make a date with yourself to relax and restore your body. Book now at hotmommas.co.uk
08/03/2022
Join us for our Restore and Revitalise Hatha Yoga class on Thursday at 7.00pm.
Our aim is to work on your mind and body to relax, strengthen and restore you so that you leave the class feeling better both physically and mentally.
The class is suitable for all ages, levels of fitness and all shapes and sizes. We teach in a safe space that is non judgemental and we guarantee that you will feel comfortable.
To reserve your place please go to hotmommas.co.uk
02/03/2022
Reserve your place for our popular Thursday evening class. Don’t worry about your age, level of fitness or experience. Our classes are inclusive and it’s a safe space where there is no judgement.
To book please go to hotmommas.co.uk
22/02/2022
Join us on Thursday for our Restore and Revitalise class. The class is suitable for everyone regardless of age or fitness.
To reserve your place please go to hotmommas.co.uk
We look forward to seeing you on the mat.
16/02/2022
Join us this Thursday 17th February from 7-8pm. The class will be suitable for all levels of fitness and no experience with yoga is required.
The venue is Streetly Methodist Church,
6 Thornhill Road, Sutton Coldfield, B74 3EH
To book your place please go to hotmommas.co.uk
13/02/2022
Hot Mommas Yoga is back with a new time and venue!
Join us for Hatha Yoga practice every Thursday from 7-8pm at Streetly Methodist Church, 6 Thornhill Road, Sutton Coldfield, B74 3EH
The class will be suitable for all levels and age groups.
To book your place please go hotmommas.co.uk
We look forward to seeing you on the mat.
07/12/2021
Weight gain can be a major issue during the menopausal years. Here is some advice about diet from the Menopause Charity.
Healthy Eating During Menopause - The Menopause Charity Dr. Harriet Holme
29/11/2021
Tomorrow, 30/11/21 will be our final class of 2012 until we start again in the new year.
It will be a lovely restorative practice that will rebalance your mind and body and prepare you for busy Christmas and a New Year period.
Don’t miss out. Book your place today at hotmommas.co.uk
16/11/2021
Final call ladies! Don’t forget to reserve your place for tonight’s class. See you on the mat 🧘🏻♀️🧘🧘🏾♂️
hotmommas.co.uk
15/11/2021
We look forward to seeing you tomorrow if you’re already part of our Hot Mommas Group and we would love to welcome you if it is your first time.
Hot Mommas Yoga for the over 40s is a great way to work on your mind and body whilst learning about how you can manage some of the symptoms associated with getting older, the menopause and improve your yoga practice.
To book go to hotmommas.co.uk
🧘🧘🏻♀️🧘🏾♂️
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