Hulme Fitness

I see this so much

Thinking methods of tracking are helping

Thinking comparison helps

But if its leaving you feel defeated

Leaving you feeling shamed into change

Its only a matter of time before you go "off track" (no such thing but thats for another day)

That grouped with a method that isn't even accurate is hard to see

I mean no wonder gyms love these machines, it makes you feel shamed so you dont cancel your memberships under the guise of "value"

If you truly want to feel fulfilled, motivated and increase your self worth

Then the methods you use to track will be important! Not methods that are being pushed on you!

To really understand a values driven approach to fat loss click the link in my bio and sign up to my FREE mind - body revoloution programme

If your process doesn't excite you it becomes like a chore

Something that you have to do because your told to

Similar to that job you hate where instead of them making it fulfilling and meaningful

Your shown "it's what you get paid for so do it"

When Infact you would do a better job if it was aligned with your values and made you excited to get it done

The same happens with your fitness and health journey

I'm a firm believer if something doesn't make you happy, and fulfilled then you should look at what will and does

There are great male role models out there if yiur willing to search!

Paul morts podcasts helped me get out of homelessness just his free podcasts!

He doesn't speak crap about women like Andrew tate,

he just tells you what you need to know to become who you WANT to be

as do alot of female coaches if yiu search for the lessons YOU need

It's not always easy, especially when you know what to do

That's why you got to figure out the purpose of WHY you want to be WHO you want to be that person

But we keep looking up to these "high value, highly influencal people" and aiming to be like them

Although you only want to be partly like them, I always tell people who start with me, don't aim to be like me

aim to be who you want to be and I will guide you!

If I can't I will have someone straight in mind to pass you onto

🎅🎄🎁

A tweet from 2019, still very appropriate. 🎅🏽🍰🍸

Worry about not being lean enough as a PT? Episode 176 of the ETPHD team podcast is all about personal trainers, relationships with food and the body capital that is inherent in our work. @emiliathompsonphd @eiq_nutrition

The reason I believe these are 3 big “must knows” about fat loss

is because knowing these will help you to not be led to believe certain things from fitness marketing that just sees you as a money bag

Instead you will be able to see through these 3 common misconceptions with regards to fat loss

Let me know what misconceptions you have came across on your journey in the comments⬇️

Calorie deficit part 1

If you would like any support click he link to apply in my bio