PosiTive BasicTraining

... bootcamp saturday with Sal-Vation 🏃‍♀️🏃‍♂️💨😉 then off to Perkd Coffee shop for more renovations! ☕️🦖

If you're lookin' for motivation and a new foundation for your fitness journey, look no further ...

Pls answer the following questions....

1. Do you want to learn to enjoy exercise?
2. Do you need help becoming your best version?
3. Do you want change but are scared to get goin?
4. Do you want guidance with what you're doing?
5. Do you want to be a part of something?
6. Do you live near Pelsall and Walsall?
7. Do you want to feel and look leaner?
8. Do you want to get fit for life and not jus in January?
9. Do you want New Year New Me?
10. Do you care about your future self?

If you answered yes to 1 or more questions, you need Sal-Vation - It's a lifestyle 😃

We hav a Starter session on Sunday 5th January at 10am on Pelsall Common
A beginners guide to exercise, focusing on strength, cardio and movement - a light workout if you're jus getting started or you're returning to fitness.

This is a 1 off introductory session
Limited spaces available
Booking essential

Come on ur own
Come with a friend
Come with a partner
Come with a parent

Jus do it!
Do It For You 💪🏼

Sports Massage Appointments now available. Get in touch today to book your initial consultation (including an examination, assessment & treatment).

What a great day. Started off with covering a bodyweight session for Sal-Vation on Pelsall Common, followed by helping out Aunty Lane's Rocky Road at the Brownhills Canal Festival: 19-20 August 2023. The sun was shining, people were smiling and beast mode was deployed. Moderation is key, never deprive the body of what it wants!

It's Tuesday. It was graft. It got done.

It's an absolute pleasure taking sessions for Sal-Vation. What a great set up and group of people. Everyone loves a finisher!!

... can't wait for my morning shot already. Routine, health, moving forward ...

... what a start! UTV

... planning for tomorrow's BW session. No equipment ... what's your favourite exercise?

Suddenly Monday appears again ...
Let's move more and sit less.