Laur Fitness

🏋️‍♀️ BLACK FRIDAY DEAL 🏋️‍♀️

Transform yourself & take advantage of this fantastic offer!
(They only come around once a year!)

💪 Buy 10 Sessions - Get 12
🏋️ Buy 16 Sessions - Get 20

Available for both NEW & EXISTING clients
Whether you’re starting fresh or leveling up, this is the perfect time to invest in YOU.

🗓️ Offer valid until 2nd December
Once spaces are gone, they’re gone!

DM or comment on this post to secure your sessions today! 🔥

Sessions are based in a private gym space WS9 📍

My very popular SHRED IN 6 - Fat loss challenge begins on Friday 7th November and finishes on Friday 19th December.

Making this the perfect chance to get you looking and feeling your very best for the festive period.

I work with my clients on an individual basis with individual targets, as well as having you all apart of a very supportive and encouraging group that.

No fad diets, no extreme targets, just simple lifestyle changes to help you lose fat in a healthy and sustainable way.

Sound good?
I have just 3 spaces left, DM me & I’ll send you more info and the sign up link! 💖

Women who are looking to lose fat 🤩

In 8 days my very popular 6 week challenge will begin! This is a fat loss program designed to help you lose fat in a healthy way, no matter how busy your lifestyle may be.

We work around social events & holidays and I teach you how to lose fat, better your lifestyle and achieve insane results that you can keep up longterm.

I work with busy moms, busy women and anyone that’s looking to better themselves but not sure where to start.

If you’d like anymore information, please comment below and I’ll send you a message.

Thanks, Laura x

Need a helping hand getting back on track after the Christmas festivities?
Are you looking to lose fat in a healthy, sustainable way with no over restrictions or unrealistic targets.

My next 6 week shred begins on Jan 3rd - one week today! Drop me a message to get involved and let’s start January the right way 👏🏻👏🏻

POV: You’re a fitness coach that has gone through their own transformation ✨
January 2022 - June 2024.

2 and a half years of hard work and consistency.
Looking back at my first photos still blows my mind to this day, the way my body has changed and transformed, it’s almost like it’s a completely different person.

My first photos - under eating massively, binge eating on the weekends, yo-yoing constantly, no consistency, zero exercise, lacking muscle, terrible relationship with food.

Todays photos- found a healthy relationship with food & exercise, stayed consistent, lost fat & built muscle, found a healthier balance to still enjoy social events without having to over restrict, prioritising protein with every meal.

These are some of the changes I’ve made over the past 2 and a half years to get me to where I am today. It hasn’t always been easy, there’s days/weeks where I’ve wanted to give up, eat s**t and go totally off track and don’t get me wrong, some days I have! However I get straight back on track, because quitting won’t get me the results I want.

I’ve gained a hell of a lot of discipline and I’ve proven to myself that I am strong, I am determined and my results show that. It’s not a quick fix, i don’t over restrict or cut out food groups, I stay on track and hit my targets even on days I don’t want too!

Only you can get to where you want to be, nobody else can do it for you. Never rely on motivation, push past the excuses and prove to yourself that you can do this and you can succeed! Be that 1% better everyday, because that’s what I’ve done and I’m a hell of a lot happier in my body than I was back then! 🩷

Real people with real results 👀👏🔥
Here are just a handful of my PT client transformations. All my clients work hard, stick to the targets even to them by myself, stay committed and trust the process!
❌without any fad diets over restricting ❌
With my help and guidance after going through my own transformation, I am helping lots of women of all ages, gain confidence & strength, improve their lifestyles and become the happiest, healthiest versions of themselves.

If you or anyone you know might be looking for a personal trainer, drop me a message!
Im based in a private home gym in Aldridge 📍 and would love to help 🩷

Check out my Instagram page: .fitness__ 🚀