Harmari Yoga

Is this hot-weather making you feel lethargic and totally lacking in Energy?
Then why not try the Yoga Sitali Breath, also known as the Cooling Breath? Apart from Cooling the Body, it also helps to Relax the Mind !!!
Sitting comfortably, curl your tongue into a funnel (if unable to do this , then bring the teeth towards each other barely touching).Breathe in through your Mouth then close your Mouth and Breathe out through your Nose. Repeat for a few more Breaths then return to your normal Breathing and feel how refreshed you now feel!!!
This is one of the Techniques you will learn at my gentle Yoga Sessions, (at Pelsall Village Centre or Online) and see what a difference Yoga will make to your Life 😊🧘‍♀️💕

Still undecided about giving Yoga a try? Why? Our Yoga is simple and FUN!
Hope to see you soon(please email me on [email protected] if you have any questions).

Hello to you all !
Hope you all had a good Xmas and managed to avoid all the viruses circling around.
Now we can look forward to a New Year full of new resolutions , the best gift you can give to yourself being :
TAKING PART IN FUN , FRIENDLY, YOGA !!!
Our classes re-start on
Thursday January 5th (Walsall)
Monday. January 9th(Pelsall)
If you’re new and have any questions, please ring me on 07534883380 or
E mail me on margyoga .com
If not, HAPPY NEW YEAR and SEE YOU SOON
Marg x🧘‍♀️

Yoga impacts us in many ways. One positive impact can be seen here in the article below regarding the lowering of blood sugar levels.

How Yoga Can Help You Manage Your Blood Sugar Levels, According to New Research In a new meta-analysis, researchers examined the links between yoga and changes in blood sugar levels in patients with type 2 diabetes.

Why not try something new this year?
Harmari Yoga is good fun and is suitable for all ages and flexibilities.
SPECIAL OFFER FOR THE MONTH OF MAY- Come along and have a FREE Yoga session!!!!
Simply bring a mat !
Note- the centre is closed for the Bank Holiday on Monday May 1st.

Harmari Yoga is now closed for the summer break.
The Pelsall Library Class restarts on Monday, September 5th.
(1.30-2.45) If you have not already tried our gentle, fun type of Yoga, why not give it a try? Ring Margaret on 01922 622508 for more details or simply turn up, beginners particularly welcome!!!

NEW YOGA CLASS!!!!

Welcome!!

This is the new page for Harmari Yoga (taught by Margaret Atkinson)

I have many old and some new faces at my current classes, but this is where you will find all up to date details on all my classes.

Feel free to post any pictures or comments regarding classes you have attended :)

During the term, I will also be posting various offers and updates so please keep an eye out for any changes!

I would appreciate if you could share my page with as many people as possible, as Yoga is for all shapes and sizes but also for all ages. We are always looking for new faces at our classes and will do our up most to encourage as many people to feel the benefits that Yoga brings!!