09/05/2022
The plate method is a simple tool used for planning meals. It results in tasty meals that are good for you, boost energy, and keep you feeling satisfied.
It helps you control portion sizes of starchy, carbohydrate-containing foods that have the most impact on blood glucose levels. It focuses on eating more non-starchy vegetables, which are low in carbohydrates and calories and high in vitamins, minerals, and fibre. It also helps you get enough lean protein.
Select a 9-inch plate and use this guide to help keep your portions in control.
07/05/2022
Does this sound familiar?
Lacking motivation 🚵🏼
Daily time struggles ⏰
Busy parent 👩👧👦
Busy professional 💼
Our programme has been designed specifically with YOU in mind
Drop us a message to find out more
06/05/2022
Got a corporate gym right around the corner? 🏋️♀️
If it works for you, happy days!
BUT...if it doesn't, it means you need more than just a corporate gym
Sure, we might be an extra 5-10-15 mins away...but we're probably exactly what you need!
🏋️ Coach Led sessions
💁 Private facility
🍽 Nutritional support
🙌🏻 Full accountability 🙌🏻
(weekly check-ins, members only groups, community)
Drop us a message for more info!
23/03/2020
We are CLOSED for now. In order to do right and support physical distancing to stop the spread of COVID 19 VIRUS we have suspended our classes. FOR NOW. We will be back thank you to all our mansformation crew! stay safe and we will see you online!
22/03/2020
Hey everyone we will be testing our Zoom meeting software with you today (Sunday 22nd March) at 4pm!
Get your kit out!
Jump online with me and let's see what kit you have!
15/03/2020
The corona virus is causing havoc across the UK with more and more mass events and sporting fixtures being cancelled.
The independently owned gym community are working tirelessly to clean and sanitise their facilities, even more so than usual, to protect their members and staff, however there is genuine concern of a government lockdown heading towards the fitness industry.
My we ask of you is that you stand by your independent gym and DO NOT CANCEL YOUR MEMBERSHIP if this happens! Even a small number of cancellations can be crippling to an independent gym owner, if you’re anything like me you’ll have often gone a couple of weeks without training so please look at this in the same manner, leave your DD in place, buy that monthly pass, grab those class credits to keep your gym in business and they will no doubt thank you in the long run!
23/03/2020
22/03/2020
15/03/2020