Cora Elise Fitness

What international women’s day means to me 🙌

As a coach who has spent over nine years empowering women, I’ve had the privilege of witnessing something extraordinary every single day, the true strength of women 💁🏽‍♀️

‘International Women’s Day’ is a reminder to recognise just how powerful women really are 💪 Strength doesn’t look the same for everyone, and that’s what makes it so remarkable. It’s the woman who juggles the struggles of life while still showing up fully for her children. It’s the woman who thrives and leads in male-dominated industries. And it’s the woman who walks into the gym, grips the bar, and lifts twice her body weight 🏋🏽‍♀️

For far too long, women were told there were limits on what they could do, weights they shouldn’t lift, spaces they shouldn’t occupy, dreams that were “too much” or “too manly.” Those limits are being shattered every day 🙅🏽‍♀️

Women are amazing in countless ways. Our strength, compassion, determination, and resilience shape families, communities, and the world itself. I am endlessly grateful for the many inspirational women in my life, and for the privilege of standing beside women as they discover just how powerful they truly are 🙋🏽‍♀️

Tickets selling fast and we only launched yesterday 😍

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Limitless by Coco & Mils Expand Your Fitness at Limitless by Coco & Mils - a day filled with inspiration, empowerment, and endless possibilities

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catching them moments 🤣 If you haven’t already, make sure you are following for some exciting news. Keep your eyes peeled 👀

&mils

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I know I ain’t the only one listening to Spanish music when I work out 🙋🏽‍♀️🤣 . Before this workout I just said to myself to have fun with it 🫶 even though it really doesn’t look like I’m having fun sometimes (never realised how much a shake my head after an exercise😅🤣) . But seriously though, it’s important to remember to have fun with it, find some exercises, a sport you enjoy or movement that makes you feel better afterwards 🙌 . Happy Hump Day 💪 . #happyhumpday #coraelisefitness #femalefıtness #personaltrainer #westmidlands #walsall #jointheteam #movementismedecine #healthiswealth #femaleempowerment #letsgo #personaltraining

Happy Sunday! 🌟

Are you not seeing the results at the moment?
Here’s a few tips which you may find useful;

• Majority of meals should be high protein, good sources of carbs (high fibre - sweet potatoes, whole grains etc), and don’t skip on your greens 🥬

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• Don’t skip meals - 3 meals a day with some healthy snacks to keep your metabolism ⬆️ and satiated using the above guidance 🥘

• Your diet is key, but to get the most out of your progress, following a training programme, getting enough steps throughout the day and making sure you are getting enough sleep is gonna make you into that absolute warrior 💪

Need help with your training routine? Drop me a dm 🙋🏽‍♀️

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Spicy Leg day 🌶️ . You’ll never catch me skipping my warm up or mobility 🙅🏽‍♀️ people have often have said I spend too long warming up, but I’d argue it’s just as important as strength and endurance training 🙋🏽‍♀️ Being in my 30’s 😅 even more reason not skip on the mobility training 💪 . So here’s how full leg day 🦵 . Warm up 🔥 * Glute activation * knee rehab and mobility exercises * Some sort of plyo or pulse raiser - skipping, running, plyometrics . Main 🏋🏽‍♀️ Strength training always including different plane of movements and muscle groups ie. hip extension, single leg, glutes, quads etc 🏋🏽‍♀️ . Finish 🧘🏽‍♀️ Core and stretches . Give this a try in your next leg day 🙌 . . #legday #mobility #strengthtraining #coraelisefitness #healthiswealth #healthiswealth #femalefitness #walsall #jointheteam #hipthrust

Happy Monday! 🌟

New week means new goals to smash 😬 maybe you fell off it, lost motivation or had a lot of food over the weekend, it doesn’t matter! Brush it off and go again 💫

Hey! Welcome to my new insta page! Due to my last page being hacked and deleted (RIP 😢) we back! And just so you know it's me, here's a few things about myself;

- Certified Personal Trainer for the last 8 years, specialising in helping women become the best version of themselves, mentally and physically 💪

- I'm a northern girl love, currently living in the west midlands 🙋🏽‍♀️

- I do one to one, group and online training 🏋‍♀️

- I am a dog mum to the most incredible little beagle named Smeagle 🐕

Please share this page so my beautiful followers can find me again ♥️