Evolve Fitness

Ever wanted to try Boxing?? why don't you come and try one of our ladies own classes! All levels of fitness welcome.

Ever wanted to try Boxing?? why don't you come and try one of our ladies own classes! All levels of fitness welcome

Arms day yesterday, picture 2 shows how to use a resistance band to assist in chin ups, using resistance bands over the last 2 months has helped me achieve my own personal goal of unassisted chin ups ! Give it a try it works and it's fun!!

The shredding phase, results now showing!! I have 4 online slots left for PT, diet and lifestyle coaching, let me show you how!
I'm also looking for 6 ladies who want summer bods, in person training and diet plans. Message for info 👙

Yo sushi and theatre with my young date x

Launching fab at forty, pushing fifty!! My husband has been telling me for 6 months to launch an insta profile for fashion in your 40s and 50's!! I love fashion, clothes, shoes and bags as my credit card will tell you! I often get asked where my outfit is from and as a PT I have many clients in my age range that tell me they struggle to find a decent, trendy outfit, hence launching my profile!! I'm a typical pear, little on top with a big bum and hips and O make no apologies for this or my cellulite!!!
Here my first outfit, feeling fresh on. Friday for drinks and dinner! Dress and jacket

Launching fab at forty, pushing fifty!! My husband has been telling me for 6 months to launch an insta profile for fashion in your 40s and 50's!! I love fashion, clothes, shoes and bags as my credit card will tell you! I often get asked where my outfit is from and as a PT I have many clients in my age range that tell me they struggle to find a decent, trendy outfit, hence launching my profile!! I'm a typical pear, little on top with a big bum and hips and O make no apologies for this or my cellulite!!!
Here my first outfit, feeling fresh on. Friday for drinks and dinner! Dress and jacket

Great bootcamp session tonight! Some regulars absolutely killing it and some new faces smashed the session! Apple Watch stats 490kcal 🔥 torched!!